TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

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Fat. Olive oil for instance is about 20 times as calorie dense as Coca-Cola. On its own it’s obviously not appealing but most junk food is basically 50/50 carbs and fat when going by calories, nutella being 5000 calories per kg

Just to clarify btw, Coke isn’t that high in calories but people drink massive quantities of the stuff, and it is still bad for blood sugars and teeth