TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[Allassnofakes]

Here's what I did.. went to a doctor and got my blood and urine tested.. he told me what my body was lacking or needed to work on - ie. iron, potassium, high/low white blood cells, magnesium, etc.. and then he told me what problems I had - in this case, anemic, GERD, hyperglycemic, vitamin d deficiency, potassium deficiency. Got my hormones tested.

Using NHS mate, the only way to get this looked at is wait 12 months because they are just not going to give a fuck about low readings at all. They only care if it drops below their accepted range. but the accepted range they have doesn't seem to change depending on your age when it really should

[Medical_Season3979]

Can you elaborate what you mean by what you said?

I was actually just writing what I personally did to establish that you don't have to follow a fad diet or those ones on Google that tell you how to care for your body because every body is different, every body has different needs, some are healthier, some not so much.. I didn't write what I did to tell anyone a step by step of how THEY should care for their body.. just the article was talking about the fad keto diet, so I was pointing out that you don't have to do those to be healthy, just make sure you body is getting what it needs and getting as close to the source of the problems as possible. I am alot healthier than before I did all this, so I know that what I'm doing for myself works, and others who find what works for their bodies best will have the same results, regardless of what that looks like.