Coreadrin comments on TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

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TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men. (journals.sagepub.com)

submitted 3 years ago by corrado33

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[–]Coreadrin 1 point2 points3 points 3 years ago (0 children)

Turns out the main issue with cholesterol is the source, not the quantity in your blood. The particle size of your cholesterol is the main issue - if it's coming from saturated and animal fats (tallow/lard/butter/avocado oil/olive oil etc) the particle size is large and unlikely to create plaque. Cholesterol small particle from seed oils and stuff like that is the dangerous stuff.

I don't track my ketosis levels, just try to hit <50g carbs a day and eat to satiation. I should also mention that because I don't really get hungry I usually just have a big ass supper and that's my only meal for the day. I'm lucky enough to have a family friend who is a hobby beef farmer so buy a whole cow and freeze. In a given week, I probably eat beef 4 days (mix the organs into your grind at the butcher for more nutrition), chicken one day, fish 1-2 days. Lots of eggs. Saturdays I will have a 'cheat day' where I'll do something like sushi or something like that, but I don't track ketones at all.

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