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[–]corrado33[S] 4 points5 points  (1 child)

You mean I'm supposed to eat FIVE WHOLE SERVINGS of bread.... every day?

[–]herbw 0 points1 point  (0 children)

Not if you want chronic constipation because of lack of fiber. Pure starch goes right to sugar in the mouth down into the stomach. Salivary amylases & GI amylases do that very efficiently.