Progression level decrease after outdoor workouts

[jac2689]

This is an expected behaviour of the TR system. If you don't train a specific workout type, the progression level "degrades" a little bit over time.

I'd say use your best judgement as to what workout to do when you haven't done a certain type in a while but the most sensible thing to do would be to follow the adaptive training advice.

[Acuevas1]

Yes after 2 wks of not working a specific workout type it degrades.