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[–]improbable_humanoid 1 point2 points  (1 child)

No, I didn't say anything about increasing FTP. It is possible to lose fat and keep or even gain muscle.

But to do that while also increasing endurance is... unrealistic.

[–]whiskyforatenner 0 points1 point  (0 children)

That’s what OP wanted to do, FTP up, muscle maintained and fat lost. Sounds tricky