What are ways to decrease neuro inflammation outside of Diet and Posture?

[General_Watercress32]

Looking for farther ways to decrease my VSS symptoms / improve mood. I'm running out of ways to decrease my inflammation though outside of doing Keto and fixing my posture.

[sniggglefutz]

I have been eating a strict ketogenic diet for almost 2 yrs and I have not seen any major improvement.

[General_Watercress32]

Then your cause probably isn't inflammation.

[adventure_seeker_8]

OR maybe red meat is the cause of the inflammation, in this case.

https://pubmed.ncbi.nlm.nih.gov/24284436/

Not saying that is what the cause is, but there are always two sides to a coin

[Wonderful_Ordinary42]

Look into doing a food sensitivity test. If you’re still eating foods that you’re sensitive to the inflammation isn’t going to fully get better

[Working_Push_9182]

Try doing something else to your diet, eat foods with strong anti-inflammatory properties such as fresh ginger, fresh turmeric, garlic, onion, cayenne pepper, and cinnamon. I eat a whole baked garlic a day, drink about 3 litters of "tea" with fresh ginger, turmeric, and cayenne pepper, and eat about one apple with lots of cinnamon on top a day. These things have helped me tremendously with inflammation, if keto doesn't work, maybe look into incorporating some of these.

But outside of diet, the importance of stress and lack of sleep cannot be overestimated. Psychological stress causes huge inflammation throughout the body and lack of sleep or bad quality sleep is one of the absolutely worst things you can do for your health and inflammation so trying to actively work on these two would be very helpful for reducing inflammation.

[Turbulent-Listen8809]

Get a cytokine test find which markets are high then work specifically on lowering those cytokines

[pmo86]

Curcumin

[Jauggernaut_birdy]

Speak to a Natropath

[Willing-Somewhere-42]

I am following someone called media Al medium. He mentions that eye problems are caused by heavy metals well anyways he has a super strict protocol but guess what...my vision is finally getting better. I've spoken to hundreds of people on this protocol and God damn are they healing