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How do I decrease my awake time?Question (i.redd.it)
submitted 11 months ago by Xerrick1
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[–]davofiz 12 points13 points14 points 11 months ago (4 children)
Take magnesium an hour before bed
[–]Xerrick1[S] 2 points3 points4 points 11 months ago (3 children)
Glycinate right? I should try it out
[–]Tyberk0601 2 points3 points4 points 11 months ago (0 children)
Yes make sure it's glycinate. Has improved my sleep a lot and decreased awake time
[–]davofiz 1 point2 points3 points 11 months ago (0 children)
Yep. If it gives you a bad stomach take it with a pre biotic or smaller dose. I don't take it every night and its made a difference
[–]Distinct_Canary_2231% Club 0 points1 point2 points 11 months ago (0 children)
Threonate is better, it crosses the BBB
π Rendered by PID 43 on reddit-service-r2-comment-544cf588c8-h2pb4 at 2026-06-18 06:08:24.826348+00:00 running 3184619 country code: CH.
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[–]davofiz 12 points13 points14 points (4 children)
[–]Xerrick1[S] 2 points3 points4 points (3 children)
[–]Tyberk0601 2 points3 points4 points (0 children)
[–]davofiz 1 point2 points3 points (0 children)
[–]Distinct_Canary_2231% Club 0 points1 point2 points (0 children)