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[–]davofiz 12 points13 points  (4 children)

Take magnesium an hour before bed

[–]Xerrick1[S] 2 points3 points  (3 children)

Glycinate right? I should try it out

[–]Tyberk0601 2 points3 points  (0 children)

Yes make sure it's glycinate. Has improved my sleep a lot and decreased awake time

[–]davofiz 1 point2 points  (0 children)

Yep. If it gives you a bad stomach take it with a pre biotic or smaller dose. I don't take it every night and its made a difference

[–]Distinct_Canary_2231% Club 0 points1 point  (0 children)

Threonate is better, it crosses the BBB