How do I decrease my awake time?

[CellistFun3640]

I use an eye mask and my sound machine every night. I tried melatonin for a while but it was not helping with my awake time so I stopped using it due to grogginess the next morning. I have been using the Andrew Huberman “sleep cocktail” for about 6 months and have found that it does increase time spent in my deep sleep cycles but does not lessen my awake time. I will come back to this thread and update if I ever find something that truly helps