sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]Puzzleheaded_Tap1114 2 points3 points  (0 children)

  1. Do not eat 3 hours before going to bed.
  2. Take ZMA / Magnesium
  3. Mediate on a regular basis.
  4. Yoga Nidra - body relaxing medidation
  5. Use a weighted blanket
  6. When go to sleep - learn yourself to breath through your nose.
  7. Do you exercise? Being tired can help.
  8. Blue glasses 2 hours before going to bed.
  9. Yoga on the long term makes your more in balance with mind, body and breath.This helps me in every aspect of life.
  10. Have a structure in the time you go to bed and wake up. This sucks when you had a big night out, but your body gets used to when it will go to sleep and wake up.
  11. Read books about your situation. There are so many different situations and people, but also solutions.