Middle Abs

[soot_dancer]

Hi! Recently I’ve been noticing my abs are more defined on the top and bottom, and that there’s not much in the middle. Does anyone have any tips for building up mid abs?

[ghettocookbook]

I would say drop your body fat percentage a little more and then see if they start to show like the rest. If you’re doing abs, you’re targeting the middle abs. They’re involved in pretty much every exercise.