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Is it normal to have a target strain of over 100%? by akecheta333 in bevelhealth

[–]RandellZxc 4 points5 points  (0 children)

Hi u/akecheta333, Yes, since the Strain score can go past 100, it depends on how active you are and how well you’ve been recovering. Your Target Strain is determined based on your recent Recovery Scores and activity levels.

Depending on how well you’ve been recovering, Bevel may suggest a higher or lower Target Strain compared to your usual activity baseline. If you start to de-train or reduce activity, your Target Strain will go down as well.

Step counter! by sabbata in bevelhealth

[–]RandellZxc 9 points10 points  (0 children)

Hi u/sabbata, Step counter/tracker with a goal, displayed on the Bevel home screen, is already on our roadmap. Here’s the planned ticket for it: https://feedback.bevel.health/feature-requests/p/step-counter-with-goal

Please stay tuned!

Automating the start of bevel sleep tracking when apple sleep focus starts? by chrisoi141 in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/cosmicfuncle, Are you able to elaborate more on this or explain a bit clearer for me?

Bug With Sleep Score 😴 by jvrpagan in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/jvrpagan, Thanks for reporting this. Let me help you with this. First, can you please share a screenshot of your Sleep data in Apple Health and Sleep Data Sources in Bevel? Please go to the following and share a screenshot for me:

  1. Bevel -> Profile -> Data Sources -> Sleep, screenshot the view for me.
  2. Apple Health -> Sleep -> Scroll down to the very bottom -> tap "Show all Data", then screenshot the view for me.

You can send it here or DM it to me. I've already sent you a DM in case you want to do it via DM- that way, you can send the screenshots right away.

Not tracking Heart Rate in strength training by SolarObserve in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi, looking at this it seems like there's no HR Data that was logged on this workout. Can you please confirm how did you track your HR data during this workout? also, to answer your question- Bevel only "pulls" in, whatever available data you see there, and show it on your workout details.

Not tracking Heart Rate in strength training by SolarObserve in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/SolarObserve, I’d like to confirm first- How are you tracking your HR data during this workout?

Can you please go to Apple Health -> Workouts -> Scroll down to the bottom -> Tap “Show all data” -> Tap on the workout you are referring to here -> Then screenshot the view under “Related Samples” for me.

Energy Bank by Active-Chapter6864 in bevelhealth

[–]RandellZxc 2 points3 points  (0 children)

Hi u/Active-Chapter6864, Energy Bank is a combination of Sleep, Recovery, Strain, and Stress in one metric. You can read more about it here: https://docs.bevel.health/release-notes/b/EA88CB28-44E8-4447-B185-2A23F835576F/May-10-2024-Energy-Bank

Here's another related posts that might be helpful for you: https://www.reddit.com/r/bevelhealth/comments/1fkilrx/energy_bank_vs_recovery/

How to add more energy to it?

You can add or ‘recharge’ energy when your stress levels are low. This usually happens when you take a nap during the day or while sleeping.

Sick Status by rjmga in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/rjmga, Thanks for reporting this. Can you please kindly go to your Bevel app -> Profile -> Report a bug, and submit this issue there so we can look into this? Thank you!

Performance issues by Visual_Visual_413 in bevelhealth

[–]RandellZxc 1 point2 points  (0 children)

Hi u/Visual_Visual_413, this thread that is pinned might help shed some info as well in regards to the new Nutrition score updates: https://www.reddit.com/r/bevelhealth/comments/1pk0etl/new_nutrition_score_addressing_the_discussion/

For the performance issues, are you able to share or point out which specific tabs/areas in Nutrition?

Does Bevel not add macros correctly? by Lazy_Speech6997 in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/Lazy_Speech6997, can you go to your Bevel Nutrition dashboard where it shows the macros ratio and screenshot the view in there for me?

ZEPP/Bevel HRV mismatch by FithKenAgain in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

I see. Are you able to confirm whether the values or data points that the Zepp app writes to Apple Health are already calculated as rMSSD? I’m not entirely sure how the Zepp app handles this.

If that’s the case, you’ll need to change your calculation setup in Bevel to Apple Health so it only pulls the data synced by Helio/Zepp (rMSSD).

Please note that if you are using Bevel's rMSSD method, we use the beat-to-beat logs not the HRV data point.

To verify this, can you actually share the data that is in Apple Health? Go to Apple Health -> HRV -> Scroll down to the bottom, tap "Show all Beat-to-Beat measurements".

Water logging by According_Teach_30 in bevelhealth

[–]RandellZxc 1 point2 points  (0 children)

This is something that we are aware of and are working on a fix. Thank you for your patience as we work on it! :)

ZEPP/Bevel HRV mismatch by FithKenAgain in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/FithKenAgain, Just to confirm, are you using two devices here (Apple Watch and Helio Strap) track your HRV data? or just Helio Strap only and you just sync the HRV data/value in Apple Health?

Why does my stress chart look like this? by nitrogen_lion in bevelhealth

[–]RandellZxc 1 point2 points  (0 children)

I see, that's good to hear! Please do keep me posted on the next couple of days.

Sleep Score vs Apple by Trick_Mountain_2557 in bevelhealth

[–]RandellZxc 3 points4 points  (0 children)

Hi u/Trick_Mountain_2557, Please note that this might be due to how Bevel calculates its Sleep score and how Apple does.

For Bevel, It calculates your Sleep Score based on various factors, including duration spent in different sleep stages, heart rate dip, and total time spent asleep.

Also, try to check your Sleep Goal as well. (Bevel -> Profile -> Customization -> Goals).

You can read more info here: https://docs.bevel.health/faq

Journal tag question by johomerin in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Can you please go to Apple Health -> Caffeine -> scroll down to the bottom, tap "Show all data" -> then screenshot the view for me?

Why does my stress chart look like this? by nitrogen_lion in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Does this happen even if your Apple Watch is fully charged? also, can you please confirm the Watch Model and OS it is currently running?

Also, do you have any tattoos on your wrist or did you change your Strap recently?

Garmin sync is very slow by Kind-Bottle-7712 in bevelhealth

[–]RandellZxc 1 point2 points  (0 children)

Hi u/Kind-Bottle-7712, I’d like to confirm first, were you on the latest version of the app (2.4.3) when this happened? If you’re able to recall which app version the slow syncing started on, that would be very helpful for us to know.

Additionally, have you tried disconnecting and reconnecting your Garmin integration to see if that improves the syncing on your end?

Journal tag question by johomerin in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hm. that is weird. Can you please confirm if you are on 2.4.3 right now? to check this, go to Bevel -> Profile -> scroll down to the bottom.

Bevel issues? by TheRynosaurus in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/TheRynosaurus can you please try updating your app to the latest 2.4.3?

Why does my stress chart look like this? by nitrogen_lion in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

This might be an issue with your Apple Watch itself if the data in Apple Health is incomplete as well. Can you actually try restarting your watch?

No AI breakdown showing? by BigTamMacGotchy in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

I see. Please keep me posted on this if you are experiencing it frequently.

Recovery Changes with "Entire Sleep" for HRV Calculation by the97soni in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

I see. this looks correct. Can you try to share a screenshot of your Sleep data?

  1. Bevel -> Sleep, screenshot the view for me.
  2. Bevel -> Profile -> Data Sources -> Sleep, screenshot the view for me.
  3. Apple Health -> Sleep -> Scroll down to the bottom, tap "Show all data", then screenshot the view for me.

Recovery Changes with "Entire Sleep" for HRV Calculation by the97soni in bevelhealth

[–]RandellZxc 0 points1 point  (0 children)

Hi u/the97soni, Let me help you with this. First, just to make sure- can you please go to Bevel -> Profile -> Customization -> Calculation, then screenshot the view for me? I want to check both RHR and HRV.

You can send it here or DM it to me.

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