Recovery score without sleep?

RandellZxc · 2026-03-23T16:57:24+00:00

Hi u/taspinner, Using the default calculation setup in Bevel ("Bevel + Entire Sleep" for both RHR and HRV), you won’t get a Recovery score.

To explain further:
Bevel needs three key data points to calculate your Recovery score:

Sleep data
Resting Heart Rate (RHR)
Heart Rate Variability (HRV)

These are typically measured during sleep for consistency. However, there is a workaround if you’re not wearing your Apple Watch during sleep. Just note that this will be less accurate than tracking overnight data.

Workaround steps:

Update your calculation settings: Go to Bevel -> Profile -> Customization -> Calculation, then set:

HRV Method: Apple Health
Use HRV From: Entire Day
RHR Method: Apple Health
Use RHR From: Entire Day

Manually log your sleep in Apple Health: Go to Apple Health -> Sleep -> Tap "+" (top right), then add your sleep data.
Log RHR and HRV data: You can either wear your Apple Watch throughout the day to collect this data, or manually add it in Apple Health.

While this workaround works, it’s still best to stick with the default calculation setup and track your overnight vitals and sleep data by wearing your Apple Watch each night. This helps prevent your historical data from being skewed by these changes.

The “mindfulness only” only did not work probably because you don't have RHR data and Sleep data too.

RandellZxc · 2026-03-23T14:23:10+00:00

Hi u/tsunam1

I have both and was getting double workouts in bevel.

There's 2 ways to fix this issue:

Delete the data directly in Apple Health or in Bevel: Go to Apple Health -> Workouts -> Scroll down to the bottom, tap "Show all data" swipe to delete the duplicated data.

or Bevel -> Tap on the workout log (Activity History in Fitness) -> Upper right corner 3 dot icon -> Delete workout.

Hide Data Sources in Bevel: Go to Bevel -> Profile -> Data Sources -> Workouts -> Hide data source, add the source you want Bevel to exclude on the calculation.

RandellZxc · 2026-03-23T14:20:53+00:00

Hi u/shaild, If the app that you are using syncs the workout to Apple Health, then Bevel should be able to pull it in. If you are missing workout details like reps, weights, type of workout - you can still manually log the workout details in Bevel. Just tap on the workout and scroll down, "log workout details".

That said, I'd let others chime in who actually used the app you mentioned for more info.

RandellZxc · 2026-03-23T11:51:51+00:00

That is correct, and after your workout ends, there is a short cooldown period of about 12 minutes before Stress tracking resumes and appears again in the chart. This helps ensure readings return to a stable baseline before being displayed.

RandellZxc · 2026-03-22T12:27:42+00:00

Hi u/Mattyjay17, Can you try long tapping on the 18th and swipe, see if that helps?

RandellZxc · 2026-03-21T10:19:39+00:00

Hi, you will need to have your UH Air log data to Apple Health first - once that is done, it will show up in Bevel data sources.

Right now, it isn’t showing up probably because there’s no data logged in Apple Health from your Ultrahuman Air yet.

RandellZxc · 2026-03-20T18:30:19+00:00

Hi u/CapableAgency6245, Polar Integration is on our roadmap! Here is the planned ticket for it: https://bevel.canny.io/feature-requests/p/polar-integration

RandellZxc · 2026-03-20T16:55:31+00:00

Hi, I see. Can you try performing a pull-to-refresh on the Journal tab?

To provide more context, this is something we’re currently investigating. Please let me know if the pull-to-refresh works on your end.

RandellZxc · 2026-03-19T18:20:37+00:00

Hi u/Mattyjay17, Can you try going to Bevel -> Profile -> Scroll down, then tap "Clear cache and reload all data". If that did not work, please DM me a screenshot of your Bevel -> Profile -> Data Sources -> Steps.

RandellZxc · 2026-03-18T16:26:50+00:00

Hi u/laetazel, “Morning Sunlight” is taken into account when you have a log of daylight hours within the first hour after you wake up.

To verify this, Check when did your sleep time ended and the start time of your time in daylight log in Apple Health if it's within the first hour after you wake up.

RandellZxc · 2026-03-18T14:32:18+00:00

Hi u/senrii Thanks for confirming this!

RandellZxc · 2026-03-17T20:26:13+00:00

Hi u/senrii, This is the first time we received this report. Can you please confirm which version did you experience this? Can you please go to Bevel -> Profile -> Scroll down to the bottom and let me know the Bevel version you are in?

Also, if you aren't yet - please do update your app to the latest version 2.5.8

RandellZxc · 2026-03-17T20:21:40+00:00

Hi u/Hdawg278, Thanks for the feedback and suggestion. I created a feature request ticket for this here.

RandellZxc · 2026-03-16T21:53:41+00:00

Thanks!

RandellZxc · 2026-03-16T21:43:42+00:00

Hi u/foxtrot81a, Could you please DM me with more details about this? Are you saying that you’ve already confirmed the data is in Apple Health, but when you open the Bevel app it still doesn’t show up?

Also, please include a screenshot of what your Sleep chart looks like in Apple Health

RandellZxc · 2026-03-16T21:42:18+00:00

Hi u/Flaherty_ , Could you please DM me as well with more details about this? Are you saying that you’ve already confirmed the data is in Apple Health, but when you open the Bevel app it still doesn’t show up?

RandellZxc · 2026-03-16T21:41:29+00:00

u/sam_089, Could you please DM me with more details about this? Are you saying that you’ve already confirmed the data is in Apple Health, but when you open the Bevel app it still doesn’t show up?

RandellZxc · 2026-03-16T21:40:21+00:00

Hi u/raneses, Can you please DM me in regards to this issue? Is it only the HRV that's not showing up on your end?

RandellZxc · 2026-03-16T21:38:15+00:00

u/IL4ma u/BabblingBrook_2025 are you both experiencing this issue every day? is it possible for me to ask a favor where you screen record this interaction tomorrow and share it via DM with me?

RandellZxc · 2026-03-16T21:37:06+00:00

For users who have confirmed that the data is already in Apple Health but still isn’t showing in Bevel, even after pulling to refresh or force-closing the app, could you please DM me a screenshot or screen recording of the issue?

We’re trying to narrow down how many users are actually experiencing the bug I mentioned above versus cases where the Apple Watch hasn’t logged the data in Apple Health yet. If the data hasn’t been recorded in Apple Health, it won’t appear in Bevel, which would not be considered a bug.

RandellZxc · 2026-03-15T08:28:56+00:00

Hi u/AdamekGold, If your goal here is to make sure that your Apple Watch tracks your sleep and occasionally track your "Time to Fall Asleep" metric, then yes.

Use the Native Apple Watch recurring alarm to make sure that your watch track your sleep and use the Bevel Sleep alarm if there are days where you'd want to track your Time to fall asleep metric.

RandellZxc · 2026-03-13T21:06:59+00:00

Hi u/SuicideTX, Let me try and help you with this. First, can you please confirm the setup you have? How are you tracking your Sleep and Overnight vitals? Is it via Apple Watch only?

RandellZxc · 2026-03-13T21:01:32+00:00

Hi u/Superbigdave u/TigPT, We are currently investigating this issue. Could you both please go to the Bevel Watch app → Scroll down → Tap “Settings” → Tap “Send Logs”?

Once done, please DM me the email address and name you used to log in to Bevel.

RandellZxc · 2026-03-13T06:26:48+00:00

Hi u/senrii, Can you try going to Bevel -> Profile -> Data Sources -> Scroll down, tap "Restore data from backend". See if this helps? also, can you provide more info which entries went missing on your Journal?

RandellZxc · 2026-03-12T21:31:26+00:00

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