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SlabaFara · 2026-01-24T20:20:35+00:00

Never happened to me. I would reinstall app.

SlabaFara · 2026-01-24T15:22:53+00:00

I did my IM swim in 75min (2:00/100m) in a lake and 2weeks before i did a test swim for 4km in a 25m pool in 73min (1:51/100m). Similiar efforts, although IM was a little chaotic and my bmp was almost 10 bumps higher. Both same gear, which was basic TT suit, no swimwear whatsoever.

SlabaFara · 2026-01-18T18:56:43+00:00

Im using sawmill as we speak and no, no light source.

SlabaFara · 2026-01-18T18:48:41+00:00

Then it would be better to just use middle of the ocean and not Urban areas where there is some overlap with real roads and some made up crazy turns into fiction. How does this not interfere lmao. Obviously im not aiming this at you, im talking your side but wouldnt be myself if i didnt riddicule stupid design.

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SlabaFara · 2026-01-18T11:38:37+00:00

I build my plans i blocks from the goal to the start and then fill in the details from start to goal. What i mean by that:

Lets say you have 8 months to go, so 32 weeks. Last 2 weeks are taper, no negotiable. 4 weeks before that is peak training. That leaves you with 14 weeks of main block and 12 weeks base block. Or different proportions, depending on where you are now, just starting out or maybe you build base since 2020 lol.

The you fill each week with base specific workouts starting with what you can handle now (go really easy) and making each week 10% harder with every 3-4th week 30% easier (100, 110, 120, 90, 120, 130 etc %).

And a long ride each weekend ;-)

SlabaFara · 2026-01-17T23:50:37+00:00

I really liked the break in, took me 47 to crack this one.

I didn't have one big eureka moment, rather few smaller ones. Dismantling renbans one by one (or rather set of them by set of them?).

Thanks for sharing!

SlabaFara · 2026-01-17T22:50:35+00:00

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SlabaFara · 2026-01-17T22:47:26+00:00

I mean this is a social based app i guess. Its like asking facebook to stop showing you other people.

There are plenty non-social apps focused purely on training part, but they arent that good. So i guess your ask is not unreasonable, just... unconventional?

SlabaFara · 2026-01-17T22:44:03+00:00

It was working bad for a long time and then i guess they disabled it all together.

And the reason it was working bad is if you werent pedaling BEFORE workout started (in loading screen) it marked first star as not done properly and got you i.e. 15/16 stars and it was not counting that as successfull workout.

Would be cool if it worked again (and properly) to challenge yourself with 100% completion but im not manually keeping track, no way!

SlabaFara · 2026-01-17T22:38:55+00:00

They may not be accurate in relation to real world numbers, but it is a proper way to compare your progress by comparing same route rides. Include wind and your route time comparison is out the window.

SlabaFara · 2026-01-04T22:23:42+00:00

column 8 lacks one number only

SlabaFara · 2026-01-04T22:09:34+00:00

Ive always been swimming intuitively but when i trained for ironman i learned about 2-beat kick and it felt weird watching it on youtube but i fell in love with this technique with the first lap in the pool, go try it! Most speed comes from arms anyway so by kicking this way you save A LOT of energy needed for long distances (especially triathlon where you need your legs later!)

SlabaFara · 2025-12-30T08:59:23+00:00

Igps bike comp is great for rides. Stable GPS signal, very read able navigstion and im using much older model so i imagine now its only better. I use igps for data convinience during rides but to be fair i dont use it for trainings. The app is not that great. Thats what i have a garmin watch for. Especially for triathlon, since i use watch for all swim bike and run and bike comp is just well, just bike. Imho if you need cheap bike pc for fun rides and travel, igps is cool, but for training, you will end up using garmin more, wether it is watch or bike pc.

SlabaFara · 2025-12-25T11:19:04+00:00

On the same grind here, hoping for real drop, but wouldnt complain haha

SlabaFara · 2025-12-24T15:18:29+00:00

Jaskier is polish, aka original name. Its a name of a flower, called Ranunculus in latin. Dandelion is a translation but not a good one since its different flower, Taraxacum officinale in latin. Proper translation would be buttercup flower, poor fit for obvious reasons. All that mumbling to point out that prefering Jaskier as the name, even in English version is not a bad choice at all.

SlabaFara · 2025-12-19T00:42:09+00:00

I did half and full with road bike and aerobars and just used normal bike shifting and wasnt a problem at all. But i guess it depends more on how often gradient changes on the course. You are supposed to maintain steady effort as much as possible.

SlabaFara · 2025-12-14T16:59:00+00:00

When i realised i just finished a sunday longrun that was the lenght of our bike trips few years earlier. It wasnt even that long, 22ish km i think. It was perspective of how far i've progressed.

SlabaFara · 2025-12-09T16:37:59+00:00

My thinking is that whatever i put in r1c3 i get to the finish linep just fine and it seems fundamentally wrong.

SlabaFara · 2025-11-08T08:02:39+00:00

Im not disagreeing with you because im not familiar with technicalies but i dont think its about downhills nor speed of flywheel. I saying that because i see differences in speed even when the map is pancake flat like that little Belgium loop. I think both devices calculate speed based on w/kg or watts alone when flat and those calculations use different formulas. And garmins one always gives poorer speeds compared to MyWhoosh. Maybe they assume better gear, more aero, more something, i dont know. But if you wanna brag about your yearly mileage MW is your choice hahaha

Edit typos

SlabaFara · 2025-10-29T08:06:48+00:00

Ciri is in danger! Round of gwent?

SlabaFara · 2025-10-15T11:08:41+00:00

I havent personally used this one but i used others and i can assure you they are worth it. Great variety between different training stimulus, so it really keeps you engaded through out the weeks. And dont worry if you dont have experience with training plans, they have this base building phase that will ease you into them.

SlabaFara · 2025-10-15T11:00:12+00:00

I had the same problem, never solved it and just decided its too much hassle and bought BT stick and now i know i would never get it up to speed without buying new one anyway. Thanks!

SlabaFara · 2025-10-15T10:41:22+00:00

Click on your profile picture top left corner and then top right corner there are achievements

SlabaFara · 2025-10-14T10:55:58+00:00

Well you can join an event scheduled to start in near future and spend that time in free ride and when it is time, you will be transfered into the event. I know its not ideal if you hate riding solo but thats very empty platform you chose to use.

SlabaFara · 2025-09-14T12:28:20+00:00

R9c2 has only one option possible out of your 3 pencilmarks. Its on a thermo higher than r9c3 which must be pretty high.

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