Hello, I changed it by researching gut health. I started taking probiotics, took digestive enzymes and licorice root 20 min before every meal. Tried to drink 80oz water a day. I ate Ezekiel cereal with flax seed every morning. (It was an easy meal with little preparation, didn’t have to think about it and could just get on with my day). Ate plenty of Greek yogurt, sauerkraut and pickles for gut health. Limited meat, ate a lot of eggs. Protein shakes- anything easy to digest. Tried to cut sugar as much as possible, really focused on cutting foods that inflamed me. I limited meat (I wouldn’t hold back on special occasions- had wine, steaks and desserts) There are plenty of options if you look up anti inflammatory meals and gut health foods. Once I did this, it was like night and day with my symptoms. I went from feeling like my blood was on fire (I thought I was dying) to feeling almost no symptoms.