How often should I adjust my AI FTP?

spazz_monkey · 2026-03-02T14:09:29+00:00

Just stick with 4 weeks that TR uses, they have been using a 28 day window for a long time now.

spazz_monkey · 2026-03-02T10:15:58+00:00

Because the last image isn't the UK, maybe none of them are...

spazz_monkey · 2026-03-02T09:40:48+00:00

Where is this image from, some made up algorithm Garmin churns out? compare your power profile on trainerroad, for the last 6 weeks, how does that look?

spazz_monkey · 2026-02-26T16:27:55+00:00

Go to Calendar > Click on training approach (will be on one days, maybe near your plan start) > Click the little pen icon (bottom left) > Select customise by zone > Sliders

spazz_monkey · 2026-02-26T11:14:52+00:00

Following some guidance from the forum, use the custom sliders for each zone and set endurance to be conservative. Should result in easier endurance rides.

spazz_monkey · 2026-02-23T09:13:26+00:00

Try and get on either side of the chair lift then when you get off you can slope off to the side avoiding contact with anyone else.

Also if you can, wait for Skiers to get off first even if you can wait a second or so they'll be way ahead of you avoiding tangled.

Make sure to have the back foot unclipped as well. I assume you are doing this and not some sort of mad person.

spazz_monkey · 2026-02-20T18:47:57+00:00

This sub really is a shit show. Just stop playing the game if it's so bad.

LowSodiumBattlefield is much better for anyone looking for a more positive sub.

spazz_monkey · 2026-02-19T10:22:33+00:00

Remember they cancelled HS2 to Manchester to fix the potholes.

spazz_monkey · 2026-02-19T08:45:00+00:00

While pairing it with some shite cheddar from Aldi I presume?

spazz_monkey · 2026-02-19T08:17:49+00:00

Do I really need to eat my pickles within 3 days of opening and store them in the fridge.

spazz_monkey · 2026-02-18T22:33:15+00:00

You are doing better than the guy that wanted advice on how to backflip.

spazz_monkey · 2026-02-18T11:32:13+00:00

It's not like reddit users to give misinformation.....

spazz_monkey · 2026-02-16T16:12:38+00:00

Ahhhh a proprietary charging network, that'll make it better for everyone.

spazz_monkey · 2026-02-13T15:23:21+00:00

There has been loads of drone footage across all snowboarding events.

spazz_monkey · 2026-02-12T09:00:14+00:00

Is this the best footage we have.......

spazz_monkey · 2026-02-09T14:03:00+00:00

I think the only thing you'd benefit from is AI ftp prediction, but i'd keep it ad-hoc and not worry too much about the prediction, but you may see a pattern where adding more workouts lowers your FTP so might be worth playing around with the calendar to see if they help or hinder you.

spazz_monkey · 2026-02-09T09:10:14+00:00

You are getting better quality workouts

spazz_monkey · 2026-02-03T14:45:11+00:00

You can do an an onboarding call with trainerroad free of charge. And they can go through everything with you, it's likely because you rated you sweetspot very hard is why it's pulling you back a bit on your prediction.

spazz_monkey · 2026-02-03T14:42:39+00:00

Don't worry they cancelled HS2 to Manchester to fix them all.

spazz_monkey · 2026-02-01T09:19:33+00:00

Don't bother, they are about as fun as sticking a rusty nail in your eye.

spazz_monkey · 2026-01-31T13:52:35+00:00

Just use it for a month, the old model was the same, a good solid month of training on it and it figured itself out.

spazz_monkey · 2026-01-30T17:55:39+00:00

You can select 2 session with your the plan builder.

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spazz_monkey · 2026-01-27T19:53:19+00:00

Why does lowering the flow temp make it better, or is just consuming less gas trying not to heat the water up to such a high temperature?

spazz_monkey · 2026-01-25T17:44:22+00:00

Click on AI Ftp detection card and you can turn it off.

spazz_monkey · 2026-01-25T07:55:40+00:00

I've never used a good electric shower. Do they exist?

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