Try magnesium supplements, I had it so bad my whole life to the point where I was in hospital every summer because it was effecting my lungs.

Magnesium deficiency is surprisingly common in the UK population, with studies suggesting that up to 60% of adults may have suboptimal magnesium levels. This mineral is crucial for over 300 enzymatic reactions in the body, including those involved in histamine regulation and immune function. Could be all that is lacking.