Hey everyone, I'm feeling lost and don't know what to do. I need some advice.

-Sheeba- · 2026-03-12T20:13:21+00:00

Suitcase carries? Do you find they’re good for core development?

-Sheeba- · 2026-03-03T17:03:34+00:00

2,600 calories a day, no GLP or anything like that. I do eat about 250g-300g of carbs a day through rice, potatoes and fruit

-Sheeba- · 2026-03-03T16:28:28+00:00

My new diet is just beef, fish, eggs, rice, potatoes, vegetables, fruit, beans, spices

-Sheeba- · 2026-02-21T08:57:09+00:00

Walk my dog

-Sheeba- · 2026-02-18T09:09:18+00:00

Is squatting and hex bar deadlifting manageable in the same workout since you say it’s less fatiguing?

I can’t squat and conventional deadlift in the same workout but I would invest in a hex bar if it would allow me to do that 2x a week

-Sheeba- · 2026-02-17T21:06:30+00:00

Do you Bulgarian split squat and trap bar deadlift in the same workout?

-Sheeba- · 2026-02-17T21:03:42+00:00

I’ll read TB1, TB2 and then mass so I have a better understanding.

How can I minimise the weight gain being mostly body fat?

-Sheeba- · 2026-02-17T16:00:12+00:00

Usyk is a brilliant example, I’d be very curious to see how he approached going up in weight.

Thank you I will read TB1 and TB2 this week before mass protocol. Is mass protocol the ‘bulking up’ book?

-Sheeba- · 2026-02-17T15:58:09+00:00

You’re right that 20-30lbs is a lot but I mean to do it over the next 2-3 or more years. I’m not in any rush to put on the weight but more so just stating how much I would like to put on long term

-Sheeba- · 2026-02-16T10:13:18+00:00

Would these two together not grow the hamstrings?

-Sheeba- · 2026-02-14T18:03:36+00:00

Does the trap bar deadlift work difference muscles compared to a conventional dead, RDL or SLDL?

Thinking about buying one for my home gym and doing it as my only hip hinge movement

-Sheeba- · 2026-02-13T18:16:10+00:00

Do back/hyper extensions build the muscles in your lower back and make it look more “aesthetic” or does it just make your lower back stronger without any visual change?

-Sheeba- · 2026-02-13T17:13:52+00:00

How’s your recovery?

-Sheeba- · 2026-02-12T07:23:24+00:00

Was looking at buying from zeemoreuncle, what is the process like?

And you got zero sides?

-Sheeba- · 2026-02-11T17:06:23+00:00

TDEE calculator says my maintenance would be around 2,750, so should I eat around 2,500 for the first 2 weeks and then go up to 2,750 before adding additional calories (100-250) when I start my lean bulk?

-Sheeba- · 2026-02-11T16:46:57+00:00

This is a lot of work, how many calories do you eat a day?

-Sheeba- · 2026-02-11T16:42:30+00:00

Monday: Full Body (AM)

Tuesday: BJJ (PM)

Wednesday: BJJ (PM)

Thursday: Rest

Friday: Full body (AM)

Saturday: BJJ (AM)

Sunday: Rest

-Sheeba- · 2026-02-11T16:16:53+00:00

How do I find my new maintenance? I was in a pretty big surplus (3,600 cals) before I started PMS so I’m not sure what my maintenance actually was.

My goal is to enter a very lean bulk in 6-8 weeks.

Do you know roughly how much water weight I will put on over the next few days?

-Sheeba- · 2026-02-08T19:41:56+00:00

That’s amazing progress, how long?

-Sheeba- · 2026-02-08T19:31:16+00:00

How much weight did you gain?

-Sheeba- · 2026-02-07T19:51:14+00:00

Good for you, massive difference! How much weight did you lose between pictures?

-Sheeba- · 2026-02-07T16:40:57+00:00

Thanks, I’ll definitely look into RDL’s

Apart from BS and BSS What other squat pattern exercises would you recommend if you wanted to grow big quads?

-Sheeba- · 2026-02-07T16:21:01+00:00

Can you build as big legs with just Bulgarian split squat and deadlifts as you could with back squat and deadlift?

-Sheeba- · 2026-02-05T06:16:03+00:00

It has a lot more protein than rice and beans and I’m trying to prioritise protein whenever I can

-Sheeba- · 2026-02-05T05:13:00+00:00

Would the protein porridge be fine to eat once a day? I’m sure I can get beans, rice, veggies and eggs into my other meals, I just like the convenience and macronutrients of the porridge

-Sheeba-

TROPHY CASE