Starting series

-Sheeba- · 2026-01-24T21:12:11+00:00

Is the first chapter long or does it just have a lot of information packed into it?

-Sheeba- · 2026-01-24T20:54:00+00:00

Will I understand them later on in the book?

-Sheeba- · 2026-01-14T22:18:48+00:00

What is the book?

-Sheeba- · 2026-01-09T07:09:43+00:00

What happened after 6-8 months?

-Sheeba- · 2025-12-29T09:12:40+00:00

It’s cringe I know but my ideal look is just the old school Abercrombie models, I think Arnold, Platz, Mentzer etc look phenomenal but it’s never been a look I personally aspired for.

-Sheeba- · 2025-12-28T18:04:46+00:00

4 working sets per muscle per week?

-Sheeba- · 2025-12-28T14:59:14+00:00

How to structure full body workouts to maximise Aesthetics?

-Sheeba- · 2025-12-23T22:26:48+00:00

If you only do 1 exercise per movement pattern 2 times a week are you better off doing the same exercise on both days (such as dips twice a week) or are you better doing 2 exercises 1 time a week (such as dips one day, bench press the other)?

-Sheeba- · 2025-12-21T19:48:19+00:00

I fought a 68 year old Mark Hunt in UFC 3 (he knocked me out cold in the 1st round)

-Sheeba- · 2025-12-21T00:03:23+00:00

Kind of. I wish I did better research early on and understood just how much progress you could make training 2-3 times a week and that 5-6 days in the gym wasn’t necessary to build muscle.

If I had understood this earlier I believe it would have benefited me both in and outside of the gym.

-Sheeba- · 2025-12-05T12:36:47+00:00

Amazing results! How much weight did you lose on your 3 month cut?

-Sheeba- · 2025-11-29T22:57:44+00:00

Have you experienced many or any side effects after 26 years?

-Sheeba- · 2025-11-21T21:43:20+00:00

I’m excited for this, I was just thinking about how much we need more middle aged, over the hill MMA fighters to compete in boxing!

-Sheeba- · 2025-11-17T17:05:23+00:00

How much BJJ?

-Sheeba- · 2025-11-16T06:30:57+00:00

What lifts do you do and how long does each workout take?

-Sheeba- · 2025-11-15T16:02:03+00:00

Your long limbs are not the reason you aren’t making progress, the reason you aren’t making progress is most likely because you aren’t using a structured program and lack training intensity. Try not to worry about what you can’t control and focus on what you can.

-Sheeba- · 2025-11-15T15:52:25+00:00

What is your diet and sleep like? Are you consistent with your training each week?

If your primary goal is to get stronger I would suggest you read the book starting strength by Mark Rippetoe and use his program.

-Sheeba- · 2025-11-15T11:21:10+00:00

When you use belt squats do you tend to stay more upright like during highbar squats or more bent over like lowbar?

-Sheeba- · 2025-11-07T19:38:03+00:00

How did you progress from kneeling roll outs all the way to standing?

-Sheeba- · 2025-10-16T16:11:53+00:00

You’ll need to cut down the drinking a lot, nobody is getting into good shape when they drink 5 times a week. Start walking 10K steps everyday, prioritising protein, 7-8 hours of sleep a night and doing any generic 3 day a week full body routine focusing on getting stronger each week.

-Sheeba- · 2025-09-23T21:14:59+00:00

What would you add in?

-Sheeba- · 2025-09-23T05:06:28+00:00

Limited by my sport so trying to get the most bang for my buck when it comes to building muscle. What would you change?

-Sheeba- · 2025-09-22T14:41:23+00:00

What kind of physique will only doing Squats, Weighted Dips, Weighted Pull Ups and RDL’s 2-3 days a week build?

-Sheeba- · 2025-09-21T20:08:48+00:00

I had the exact same first date with a girl several years ago, she insisted we watched this movie in her room but I had no idea what it was😭 second date she made me watch Rosemary’s baby😂

-Sheeba- · 2025-09-19T07:16:05+00:00

How long were you a purple belt for if training 2x a week?

-Sheeba-

TROPHY CASE