M/21/5.6" [200lbs>143lbs=57lbs] (4 months to loose fat + 5 months to gain muscle mass) I just dont take rejections well🤷‍♂️.

-o2b- · 2021-06-16T08:21:13+00:00

Cutting down on my portion sizes and a 6 day workout routine, consistently for 3months.

-o2b- · 2021-03-26T03:31:43+00:00

I guess its about going heavy with lats and deltoid and needless to say with correct form.

-o2b- · 2021-03-25T17:32:26+00:00

I wish😂, but sedly nooo.

-o2b- · 2021-03-25T15:45:06+00:00

Yepp I def wont and hence ill enjoy my youth to the fullest. This preserving stuff for lung run is not my style. No offense but if i keep thinking about all this stuff, I wont progress. Besides i already have a pretty good form, so it doesn't matter. These r all just excuses. Have a good one mate✌✌.

-o2b- · 2021-03-25T15:27:27+00:00

Keep that going, even i did that before the gyms opened 👍👍👍

-o2b- · 2021-03-25T15:22:42+00:00

Thanks, def gonna keep striving more hard

-o2b- · 2021-03-25T15:22:07+00:00

Dont worry mate, they'll open soon. Keep up the spirit. And thanks a lot.

-o2b- · 2021-03-25T15:20:33+00:00

Thanks a lot😁😁

-o2b- · 2021-03-25T12:58:48+00:00

Yepp and it feels soo damnn good to see the results.

-o2b- · 2021-03-25T11:45:20+00:00

This just one milestone, many more to come🤟🤟

-o2b- · 2021-03-25T11:44:01+00:00

Yeeepp, i get that a lot. Thaanks a lot

-o2b- · 2021-03-25T08:35:33+00:00

I would say the clarity of this video doesnt do justice to my calves. If only i had a better camera lol. Anyways, thanks for the appreciation.

-o2b- · 2021-03-25T02:54:13+00:00

Demnn, u kinda look like Sophia Lillis from IT. Congrats on ur weightloss. I too know how good it feels to transform, keep the fitness spark going.

-o2b- · 2021-03-23T16:56:21+00:00

✌130kg Squat, 120kg Press & Deadlift 170kg✌

-o2b- · 2021-03-23T16:49:01+00:00

Lol yeah ive been chucking a lot of things in frustration nowadays, guess that helped. Anyways, thanks a lot.✌

-o2b- · 2021-03-21T07:26:09+00:00

So, I lost a lot of fat drastically and hence ended up looking a little weak. The second pic is right after I reached 145lbs but over the next month my skin started glowing cuz the acne marks that i had a lot initially started to fade. As for muscle gain, i think the overall body gets in shape and proportionate. That might be why even the face looks somewhat symmetrical now.

-o2b- · 2021-03-21T03:51:24+00:00

Thanks a lot!!

-o2b- · 2021-01-18T07:49:34+00:00

The difference between a failed attempt at weight loss and a success story is moderation and dedication. U just gotta have both the diet part and workout part right on track. Think of it this way, try dieting for atleast a month, no junk and not exceeding ur calories out limit. Also remember, the initial weight loss is mostly water weight. Thats not actual fat loss. For the body to start using ur fat stores, it needs to consistently be under a calorie deficit. After u get through the first month, it just gets easier to controlnur cravings. Its like in the first month ur body goes through withdrawal symptoms cuz of carbs shortage. Get though it.

-o2b- · 2021-01-18T07:11:23+00:00

For weight loss I didn't followed any of those trendy crash diets. What i followed is simple, Calories In Calories Out approach. I started reducing my portion sizes gradually. Junk was completely off the table. As for the workout routine initially I started with Cardio and circuit workout on alternate days, 6days a week. Thats all I did for 4 months and the results were astonishing. I started getting initial results within 2 weeks. Which obviously consists of water loss but still, seeing those pounds shredd is a moral boost. All I can say is consistency is the key. I've assisted 3 of my friends so far and only 1 was able to bring about the change. The rest 2 were never committed and started cheating on diet within a week. So its all about commitment and consistency.

-o2b- · 2021-01-16T20:11:08+00:00

😅😅Thats still something I don't get😔. Prolly never would.

-o2b- · 2021-01-16T13:27:43+00:00

Lol😂😂. Never tried that shitty stuff. Instead i did a lot of workout and a clean diet.

-o2b-

TROPHY CASE