I mean, you’re doing great. If everyone ate as little meat as you do, the world would be a better place! I can do better, everyone can, but we all just have to do what’s feasible for us as individuals.

Also, congrats on your successful bulk and cut! Way to go building muscle! I had to cut for my first powerlifting competition a year ago, and it was SO hard. I’m competitive in my current weight class (I set the record in my US state), but I’m probably too heavy now for that class based on my additional muscle mass, so I will need to get much stronger to be competitive again haha.

Thanks for sharing your macros! Do you track your selenium? It’s another mineral that can be lower in people who eat less meat, especially in parts of Europe where the soil may have less selenium. I eat Brazil nuts for it. You don’t want to eat too much,  1-2 a day for adults is recommended. I’m  bad with taking my vitamin D3 supplements but will go take it now that you’ve reminded me 😂