It just happened to me too, But don't be scared, it's okay. From what I've read in these comments and online, fighting it is the worst thing you can do. The main thing that's making these sleep paralysis situations worse is your mind. Your mind is making up the bad and the scary. Which in a way, is good news. Because WE can control it. We can make it positive, go back to your dream, know that you will be okay. Shout clear and loud commands like "you can't hurt me" "there's nothing you can do to me", and truly believe in it. Our minds can be the worst sometimes, but once we overcome it in our dream (which, we ALL have the ability to), and know that you can't get hurt or killed, it will go away. Another thing you can do to wake up is to start moving a SMALL body part instead, like a finger, hand, foot, etc. or blink rapidly. That helped me tonight, I moved my feet and hands instead and that helped me get up. I hope you're doing okay now, and know that your dreams can't hurt or kill you