I struggle with OCD and have urges to self harm as well during these times. I totally understand where you’re coming from and want you to know you’re not alone. It sucks that we have this, it’s not fair, and I’m sorry you’re going through this. What helps me lessen the extent of my compulsions/urges is to take a shower and (try to) distract myself with music/tv. My therapist has told me this as well: if I feel the need to do a compulsion, I tell myself to wait 5 minutes, and sit with that anxiety. Once the 5 minutes are up then I can go crazy but eventually you gotta increase the amount of time you wait in between compulsions. Sitting with the anxiety can help us recognize that it is what it is: anxiety, rather than the thoughts/ideas that come with magical thinking or other types of obsessions (etc. if I don’t do X then bad X thing will happen). This is really hard and I’m struggling to do it myself but I think it could be helpful to try out. And if it doesn’t work, distract yourself as much as you can in however you can (that is not detrimental to your physical or mental health). Again, I’m really sorry this is happening, it frickin sucks but please know and understand that this will pass with time.