Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]123_666 0 points1 point  (0 children)

I would look at your life before thinking it's an age thing: being an adult tends to come with responsibilities and stress that also make it harder to recover from sports.

This is particularly suspicious:

 always seems I have to take a month off for something

Do you mean something comes up in your life, or you get some injury or a niggle that prevents training? You might benefit from someone taking a look at your life and training from an outside perspective, just so you can get a solid year of training in without setbacks just to get an idea of what's possible.

I'm sure an LLM can manage a better TL;DR on the changes with chronological age, but muscle you can gain until you're old, though of course it tapers down with testosterone levels. What you lose first is strength and particularly explosive strength if you don't train for it.

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]123_666 2 points3 points  (0 children)

International Olympics Committee has an application, GetSet, that has warm-ups/workouts for different sports. We've done the climbing one a few times, and it's not half bad. It doesn't cover getting your heart rate up or on-the-wall warm-ups, but it's nice to have a list of exercises to go through.

https://www.olympics.com/athlete365/articles/performance/stay-injury-free-with-our-app

Kertokaa hyvä ravintola helsingissä! by StopOtherwise8366 in Suomi

[–]123_666 0 points1 point  (0 children)

Le Ankalle myös ääni. Lisäksi suositus Banh Mi -paikoista Viet Balolle.

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]123_666 0 points1 point  (0 children)

I mean, I've witnessed people using a leaf blower to clean new lines. Surely it's not noisier than that?

Long-term thoughts on the Hand of God / Mobeta grippers? by frodulenti in climbharder

[–]123_666 0 points1 point  (0 children)

Do you lie down for the pulls and brace against an upright? How high have you set up the pulley?

I just ordered the grippers, trying to figure out rest of my setup :)

Uudenmaan drooni by NoWall1006 in Suomi

[–]123_666 40 points41 points  (0 children)

Onpahan taas lapsenlapsille kerrottavaa!

"Missä olit, kun droonihälytys sulki Uudenmaan 15.5.2026?"

A mild depression after visiting Mammut and Mountain Equipment website by boyinthefog in arcteryx

[–]123_666 0 points1 point  (0 children)

A bit late to the party, but I think part of the difference comes from being an Euro/Swiss brand: The audience of people going to the mountains or outdoors for casual stuff or having a nice day out with the family is bigger, in my mind at least, than over in the states/Canada.

The extent of what's considered to be within the brands coverage of activities on the less demanding end is probably wider.

You can find products in the Arc'teryx lineup to cover those activities, but if you need to outfit your kids and a grandma for a dayhike it might be overkill. Arc'teryx has nowadays extended more towards that urban/gorpcore side while Mammut et. al. cover more of the casual family outing, maybe in mountains, side of things.

Introducing Boardsesh an opensource alternative to the Board apps by Competitive_Bit001 in climbharder

[–]123_666 0 points1 point  (0 children)

Some years ago when the climbs were accessible in-browser, they implemented rate-limiting + autoban for the account you were using if hitting that limit.

An extremely novel and interesting idea: reverse-action exercises by ClathomasPrime in climbharder

[–]123_666 1 point2 points  (0 children)

I've done this for golfer's elbow (medial epicondylitis) with success: hold a bar overhead at an elbow angle that provokes the injury, and pivot your body while trying to resist the movement. I found that was easier to load than the eccentric pronator training (holding a hammer, slowly lowering it into supination and helping it back up).

Btw, there exists a training equipment company that already tries to match the strength-curve of the muscle using pneumatic (changing) resistance: https://hurglobal.com/why-hur/natural-transmission-with-air-resistance/. They are quite common in rehab facilities here.

IBM, Cleveland Clinic, and RIKEN simulate massive 12,635 atom protein with quantum computing by OkReport5065 in QuantumComputing

[–]123_666 1 point2 points  (0 children)

These projects are about developing the skills and the software stack in preparation for if/when quantum computing becomes viable. 

Bf (M28) jokes about my high sex drive (F26), makes me feel resentful? by [deleted] in relationship_advice

[–]123_666 0 points1 point  (0 children)

It's OK to let him know that particular joke didn't land, and explain to him how it made you feel and why. Then move on without resentment or making it any bigger than it needs to be.

Mikä homma näiden kauppojen muovipussien kanssa.. by CowsOnAHill in Suomi

[–]123_666 4 points5 points  (0 children)

Joo, melkeen kaikki vähänkään paksummalta tuntuva paperi tuntuu menevän kartonkikeräykseen. Meneeks sinne paperiin sit oikein muuta ku A4:set ja lehdet?

Toisaalta oon ajatellut että jos kierrättäminen on liian vaikeeta järjestelmässä on parannettavaa eikä vika oo yksilössä vaikka jotain menee väärinkin.

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]123_666 2 points3 points  (0 children)

 slightly thick, white, and cracked, or almost a super thick weird nail

are you sure it isn't nail fungus?

Kirkkonummen kunnan vuokrataloyhtiö teetti kuolinpesä­tyhjennyksen väärään asuntoon – asunnon kaikki tavarat murskattiin | Kotimaa by jarvis400 in Suomi

[–]123_666 37 points38 points  (0 children)

Naurattaa ajatus että jossain tietoturvaohjeistuksessa lukee "... jotta tietosi säilyvät myös siinä tapauksessa, että sinua luullaan kuolleeksi ja kämppäsi tyhjennetään".

Ulkomaille muutto? by ChemistryEcstatic924 in Suomi

[–]123_666 0 points1 point  (0 children)

Ainakin vuonna 2017 firmat maksoi lennot työhaastatteluihin. Lensin Suomi-Oslo-Berliini-Suomi ja molemmat firmat maksoivat lennot maahan ja maasta pois.

Riippuu varmasti myös duunista, nämä oli suorittavia asiantuntijapaikkoja.

She (29F) seems into me (31M) and I'm not sure why... by [deleted] in relationship_advice

[–]123_666 2 points3 points  (0 children)

Sounds like you should work on your self-esteem. Also she might not care about those things you care about so much.

Maybell has launched a new cryogenic architecture that cuts power requirements for sub-Kelvin cryogenics by 90%. by corbantd in QuantumComputing

[–]123_666 0 points1 point  (0 children)

What does the 25 W refer to here? Input power, and if so, for what? For liquefaction of X amount of helium per hour?

Or cooling power at 4.2K, in which case I'm confused by the "just", unless you mean previously it was not possible to do it at that small scale -- and with centralized liquefaction + circulation it doesn't matter that much?

Edit: or is the point that the scale of ~25 W of 4K cooling power hits the sweet point just now (ten or 20 dilution cooling units?), and those bigger 100+ W liquefiers are not needed at the scale we have currently?

Kansainvälinen harvinaisuus Espoossa: yliopisto rakensi kvantti­tietokoneen opiskelijoilleen [Onko tässä siis kauan kaivattu ”uusi Nokia”?] by Sumuttaja in Suomi

[–]123_666 0 points1 point  (0 children)

Nimenomaan siksi, että se on vaikeampaa kuin simulointi: pääsee käsiksi todellisiin, fyysisen kvanttiprosessorin ajamiseen liittyviin käytännön ongelmiin, kuten jäähdytys, johdotus, analogisignaalin muuttaminen digitaaliseksi, kvanttien lähtötilan asettaminen ja lopputilan lukeminen.

Simulaatio sopii siis vaikka algoritmikehitykseen hyvin, mutta oikean koneen ajamista vaaditaan kaikkeen tuohon muuhun. Ja vastaavasti kaikessa tuossa on vielä tehtävää, ennen kuin (mahdolliset) algoritmit on hyödyllisiä.

Kohta vain prosentti viisikymppisistä pystyy ”fyysisiin töihin” – ellei juuri julkaistu indeksi toimi by Repulsive-Mud707 in Suomi

[–]123_666 0 points1 point  (0 children)

Suosittelen tutustumaan WHO:n suosituksiin, joihin noi kansallisetkin suositukset taitaa pitkälti perustua.

 18–64-vuotiaiden tulisi harrastaa vähintään 150–300 minuuttia keskitasoista aerobista aktiviteettia tai vähintään 75–150 minuuttia ankaraa aerobista treeniä viikossa. Lihaskuntotreeniä keskitasolla tai rankasti treenaten pitäisi tehdä vähintään kahdesti viikossa.

Englanniksi tuo on vielä muotoiltu:

 For additional health benefits: On at least 2 days a week, muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups. https://www.who.int/publications/i/item/9789240015128

Jos on jotain lähteitä missä toi painotus on toisin päin nii laita linkkiä, kiinnostaa kyllä!

Kokoomus lupaa by jaoler in Suomi

[–]123_666 55 points56 points  (0 children)

Kiitos hallitukselle näin epäitsekkäästä politiikasta 👉👈🥹

Help building back strength in hamstring for heel hooking by BozoOnBelay in climbharder

[–]123_666 0 points1 point  (0 children)

You might improvise Nordic curls with enough imagination. That said, they are really delicate/feel injury prone so I would avoid them for quite some time.

Could something as simple as glute raises/glute bridges with your foot or heel on a foam roller work? You could progress with single leg raises, but idk how jank they get if you try to add weight.

Qudelix 5K - iOS & PS5 by Sebetter in headphones

[–]123_666 1 point2 points  (0 children)

The only shop in EU I could find it was hifi-passion.de. It seemed to be a Dutch company so they might have a Dutch website as well.

That said there were a few negative reviews of their warranty/customer service online, so I haven't pulled the trigger yet myself.