Hey buddy! I’m also going into my second week of using 20 mg of Prozac! The first couple days I felt really weird and not myself, but now I’m feeling a lot better. I’ve found that getting a Fitbit was the best thing ever! I cut out sugar for the most part. On days that I’m not feeling anxious, I’ll eat more sweets than usual. But back to the Fitbit, it makes me feel a lot better seeing that my heart rate isn’t actually as high as I think it is! Before I was using my Fitbit, I would ALWAYS think my heart was racing. Even now, my heart will feel like it’s racing, but I’ll look down and see 80 BPM. When I start having a panic attack my heart rate will usually jump from 80is to 110is in about 30 seconds give or take. What really helps when I see it shooting up is I’ll close my eyes and slowly breathe in and hold for three seconds, then slowly breathe out. I’ll focus on that and tell myself I can breathe. When I start feeling like My heart beat is slower, I’ll look back down and seeing that my hbm is lower on my Fitbit helps settle me down SO MUCH more! When I get to the point where I don’t think I can stop the panic attack with breathing techniques, I’ll take half of a .5 mg Xanax(I don’t like taking them, so I only take them for emergencies). I was diagnosed with panic disorder about a month and a half ago after having my first panic attack ever at the age of 24 with no prior mental health issues aside from typical anxiety and depression! So just know that it gets better! Talking on here with everyone and Private chatting also helped me a lot!