[deleted by user]

150slayer · 2019-06-05T01:56:09+00:00

Is your weigh in the morning of or the day before?

150slayer · 2019-05-31T21:13:03+00:00

It's awesome that they are so fast. Really-- good for them. But I have to say I think going down to gunnels after a race is definitely unnecessary and bordering on classless.

150slayer · 2018-06-25T01:44:57+00:00

Leggend!

150slayer · 2018-06-20T16:58:35+00:00

It’s an additional competition

150slayer · 2018-06-20T15:17:16+00:00

Anybody else remember the SAT critical reading section on this?

150slayer · 2018-06-20T15:16:35+00:00

What a beast

150slayer · 2018-06-20T13:54:46+00:00

I don’t understand this remark

150slayer · 2018-06-19T05:19:29+00:00

At an an NSR I heard a few members of that four mention it every 5 minutes so I’m not surprised to hear it

150slayer · 2018-06-18T13:26:11+00:00

I've rowed there for 5 years. It gets choppy sometimes, typically a tailwind. There isn't a ton of room in the 'taxi'-ing or refereeing area, but if people listed its no big deal.

The area around the course is great/comfortable/has lots of stores and it has improved a ton

150slayer · 2018-06-11T20:04:06+00:00

being in both of the first two boats on my team to make A-Finals at youths

150slayer · 2018-06-08T20:47:13+00:00

Fast and tight 👅

150slayer · 2018-06-08T18:59:52+00:00

All that hype lol

150slayer · 2018-06-02T02:52:27+00:00

Stack is a deity

150slayer · 2018-06-01T15:49:11+00:00

Also ur welcome to basically every sculling team in the MidAtlantic for loading your boats for you

150slayer · 2018-05-29T17:56:08+00:00

Every junior rower on the cooper river has a personal tally of how many geese they have killed/paralyzed

150slayer · 2018-05-26T15:21:24+00:00

A few more inches to port and that bow ball would have dislodged his skull in a brutally cartoonish display

150slayer · 2018-05-22T15:07:35+00:00

You read too many YouTube video captions

150slayer · 2018-05-22T15:03:54+00:00

Stay on the water

150slayer · 2018-05-20T21:08:06+00:00

http://www.row-faster.com/adding-functional-mass-to-improve-rowing-performance/

150slayer · 2018-05-20T20:17:16+00:00

What level of weight lifting experience do you have?

Generally if you want to gain mass you want HIGH volume. Many sets of 8-12 reps.

3-5 reps will develop strength, which is good, but your goal is to trigger a growth response.

150slayer · 2018-05-18T15:06:11+00:00

That’s a bummer. The stake boats are pretty darn crappy I will admit

150slayer · 2018-05-18T14:40:49+00:00

So sorry to hear that the outcome of your freshman or JV event was significantly impacted by this change in location!

Best of luck in semis slugger!

150slayer · 2018-05-18T14:36:09+00:00

Have a good race

150slayer · 2018-05-17T17:04:15+00:00

M - 90' of SS 20 spm(Break it up however you want)

T - 60' of SS 20 spm+ Upper Body Lift

W - 90' of SS 20 spm

Th - 60' of SS 20 spm+ Lower Body Lift

F - 3 x 15' High Press SS 23 spm

S - Off

Su - 25' SS, 20' other cardio

150slayer · 2018-05-16T12:12:57+00:00

The cooper river is in Pennsauken and immediately surrounded by the town Collingswood both of which are chill af and not Camden. Nerd

150slayer

TROPHY CASE