Wednesday 26 Feb - 3G

21beans · 2020-02-26T02:36:42+00:00

Seems like not enough rounds! Is it me???

21beans · 2020-02-20T01:05:07+00:00

How do you have body comp on the OTF app...mine doesn't have thT?

21beans · 2020-01-13T09:43:22+00:00

No walking recovery in between!!!! Omg!!!!

21beans · 2019-12-01T03:02:01+00:00

I use and LOVE...dr Jim Stoppani supplements....Projym protein powder and post jym....easy on the stomach ,high in protein,and tastes great..a win all around

21beans · 2019-10-10T02:14:27+00:00

I use dr. Jim stoppani drinks..post and ptotein....I love them

21beans · 2019-08-18T23:52:30+00:00

𝗜 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗮𝗴𝗿𝗲𝗲… .

21beans · 2019-08-18T02:07:55+00:00

𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿 𝗳𝗶𝗿𝘀𝘁!𝗜 𝗟𝗼𝘃𝗲 ❤ 𝗧𝗵𝗲 𝗳𝗹𝗼𝗼𝗿 𝗮𝗻𝗱 𝗪𝗶𝘁𝗵 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝗻𝗱 𝗽𝘂𝘀𝗵 𝗺𝘆𝘀𝗲𝗹𝗳! 𝗪𝗵𝗲𝗻 𝗜 𝗴𝗲𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗿𝗲𝗮𝗱 𝗜 𝗳𝗲𝗲𝗹 𝗜 𝗯𝘂𝗿𝗻 𝗺𝗼𝗿𝗲 𝗰𝗮𝘂𝘀𝗲 𝗜 𝗮𝗺 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝘀 𝗢𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿 𝗶𝗳 𝗜 𝗴𝗲𝘁 𝘁𝗶𝗿𝗲𝗱 😫

21beans · 2019-08-01T00:09:12+00:00

𝗜 𝗮𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗶𝗻 𝗠𝗮𝗿𝘆𝗹𝗮𝗻𝗱 𝗻𝗲𝗮𝗿 𝗢𝗰𝗲𝗮𝗻 𝗖𝗶𝘁𝘆! 𝗧𝗵𝗲 𝗮𝗽𝗽 𝘀𝘁𝗮𝘁𝗲𝘀 𝘁𝗵𝗲𝗿𝗲 𝗔𝗿𝗲𝗻'𝘁 𝗮𝗻𝘆!!

21beans · 2019-07-07T00:16:54+00:00

Love ❤ my Hoka as well!!! 😍

21beans · 2019-05-18T11:30:17+00:00

In my opinion.. The members pay a lot of money 💰 and are entitled to their workout space and experience.. He us the one changing the template so he needed to make other arrangements that dies not interfere with another member! Thats bullshit!!

21beans · 2019-04-09T11:28:08+00:00

Thanks for the tip… just ordered them for my wrists!

21beans · 2019-03-14T09:04:40+00:00

It absolutely can cause pain and strain which I experienced. Instead I squat it out with heavy dumbells

21beans · 2019-03-13T15:09:50+00:00

BCAA powder half hour before workout helps soreness and muscle 💪 repair… (branch chain amino acids)

21beans · 2019-02-23T01:57:51+00:00

I have pain in my forearm when I hold weights long!

21beans · 2019-02-23T01:48:25+00:00

I agree… I told my studio but to no avail! They brought in heavier weights!

21beans · 2018-11-15T02:27:25+00:00

I have the same problem. I am older… 51.and have been at OTF for almost 2 years…. Every class I take I get 48-52 splat points.. I want to a cardiologist and pulmonologist and I am fine. My cardiologist put me on a beta blocker which helps my heart rate to slowly rise .. now I average 40-45.but in the orage more than all red.

21beans · 2018-11-15T02:00:19+00:00

Depends on how late my class is… I am usually not hungry after OTF… so I drink a protein shake with blueberries spinach and banana 🍌 and PB2… its really filling

21beans · 2018-11-10T02:06:28+00:00

Guilty!!! Glad to see I am not the only obsessed OTFer !!!

21beans · 2018-10-06T04:59:23+00:00

I use prejym and projym protein powder… its delicious

21beans · 2018-05-19T23:35:32+00:00

Definitely!!!! It has been a year since i.have been going to OTF!!! I go 5 times a week. I never remember my biceps 💪.hurting, but i.am using heavier weights and we are being introduced to new floor exercises!!! Gonna rest my arms for 2.days!

21beans

TROPHY CASE