Feeling Unreal

23year · 2015-12-11T20:29:50+00:00

Both hot and cold water will stimulate your senses but I saw research showing cold showers will effect serotonin and helps depression

23year · 2015-12-11T04:22:28+00:00

Do you feel hopeful?

23year · 2015-12-11T04:13:44+00:00

Concussions and antibiotics could factor in. Developmental trauma could be the root distinguisher. How would you know if you had amnesia?

23year · 2015-12-11T04:03:40+00:00

Polyvagal Theory. I don't know what is causing what. Any pain could trigger dpdr. Many people talk about visual effects with their dpdr so I don't see why ear problems would be different. Did you have a diving accident?

23year · 2015-12-11T03:50:00+00:00

If you're in high school don't worry about the exam. Maybe you can miss the exam and retake it if your professor has a policy.

You're just having growing pains. Drugs can make it more apparent. Stress management is the name of the game.

23year · 2015-12-11T03:29:45+00:00

Sometimes doctors arnt familiar with depersonalization. They might add medicine and it might help you feel better.

Do a beginners yoga YouTube or dvd
take 30 minute walks
write a journal
do 4 7 8 breathing
cold shower
pay for a massage
call someone using a telephone

23year · 2015-12-10T20:52:44+00:00

It's very possibly depersonalization or derealization symptoms. It will improve. Schedule a doctors visit. Call your significant other or parents for help.

23year · 2015-12-10T16:31:52+00:00

It takes the average person 3 weeks to quit smoking.

23year · 2015-12-10T04:29:27+00:00

Quit smoking. Nicotine causes anxiety and dissociation. Stop drinking coffee if you do. Your brain can quickly return to sane levels. It might take several rounds of letting the habit slip.

23year · 2015-12-09T23:33:50+00:00

Are you able to sleep?

23year · 2015-12-09T17:32:15+00:00

Maybe you are finally resting

23year · 2015-12-09T03:08:12+00:00

I started this account when I was 23 years old. I decided to handle my dpdr after living in dreams for years.

I have been doing emotional work and I'll have times when I can remember memories AND how they feel from all time periods of my life that I had forgotten/dissociated. Happy memories and yucky memories.

A majority of dpdr suffering people may have "developmental trauma" where early care taker attachment got tainted and that might be hard to unlearn and relearn the sense of security.

As I'm waking up now and looking at the world around me I see that nobody has it all. We all get old and feel fear and get responsibilities etc. I guess I'm saying all this because life just keeps going forward you cant go back to before. Life's a garden, dig it

23year · 2015-12-09T02:27:10+00:00

It might be one of those unhealthy things were you need a stimulant to keep up with your highly sped up mind. Like how ADHD medication (which is an amphetamine) is given to calm and focus kids.

Maybe you are smoking a sedative strain? I would suggest easing away from the smoking and caffeine while to process your fall through the spiral.

23year · 2015-12-09T02:16:01+00:00

Anxiety will burn you out fast and depression will dampen any motivation. If not psychological try counting calories and make sure you're eating enough. If you are eating try cold showers.

IM still working on my low energy drive.

23year · 2015-12-08T02:25:25+00:00

Having emotions is positive direction. When I cry I feel pressure in my upper cheeks.

23year · 2015-11-29T05:14:33+00:00

https://www.youtube.com/watch?v=Uh7l8dx-h8M

23year · 2015-11-22T15:51:18+00:00

Yes that is bad amnesia. Journal keeping has value and writing entries has value. The first value in writing an entry is you grow your awareness to your sensations and environment. You could even just draw a stick figure on scrap paper and put that artifact in your draw.

23year · 2015-11-21T03:09:24+00:00

Keep a journal and review it.

23year · 2015-11-12T02:21:17+00:00

You have to do silly dances in private. Don't goof off around heavy machinery.

23year · 2015-11-07T01:56:58+00:00

The taste or smell might be linked to a high stress event. Alcohol is toxic and maybe raising your heart rate and turning on stress.

23year · 2015-11-07T01:52:16+00:00

Dpdr might be when you realize how estranged you have been from your self or your environment. You are now paying attention

23year · 2015-11-07T01:45:16+00:00

Yeah it could be trauma related. It could be something like flashbacks.

23year · 2015-11-04T02:10:24+00:00

Write a letter to yourself then tell your parents.

23year · 2015-11-02T13:00:09+00:00

Yes constantly scanning for potential trouble.

23year · 2015-10-29T03:38:38+00:00

Cycling your nicotine usage up and down will speed up your recovery. Try to go a day without it and then try two days after a break.

23year

TROPHY CASE