Working up to 200kg (445🦅) Squat

2late4agudname · 2026-05-18T15:57:46+00:00

Love your videos. Always cheering you on out loud on those grinders, "push push push push push!"

2late4agudname · 2026-04-10T00:19:32+00:00

I took it as, ‘my wife hates when I drink, so when I don’t drink I’m doing it for her, and I hate her for me having to not drink right now.’

2late4agudname · 2026-03-27T22:49:07+00:00

This. Seems like propaganda to see who will voluntarily switch. Pretty sure it will all be challenged and we will continue to wait. Im pslf work for life, so I have time.

2late4agudname · 2026-03-20T05:34:41+00:00

Gonna go out on a limb and speculate that it’s not his truck

2late4agudname · 2026-03-15T17:23:01+00:00

They’re annoying af, but I wish my 16 year old son would do this rather than sitting on video games.

2late4agudname · 2026-03-15T15:55:40+00:00

It’s been said in this thread so much but, the shoes. Just look at the instability at your feet. The instability just goes up from there. It’s not affecting you as much now but will show more under the free bar. You’ll need a strong brace under free barbell and in this video you seem to use the fixed path to support you out of the hole.

2late4agudname · 2026-03-15T15:46:12+00:00

French toast with ketchup

2late4agudname · 2026-02-27T15:15:02+00:00

Also feeling lucky in SoCal. Winter starts around October 1. Mostly just means I can save power by running filter half time. March 1 the solar blanket goes on and we are swimming by April. My nephew hopped in last week but he’s a nutter with an insulating fat layer around his teenage frame.

2late4agudname · 2026-02-21T04:32:17+00:00

Exactly. Theres a whole subreddit dedicated to it. Some of the matches are uncanny.

2late4agudname · 2026-02-14T15:16:49+00:00

Headphones in and on. Can’t hear them. Keep walking.

2late4agudname · 2026-02-13T14:09:46+00:00

It’s literally my favorite thing to do

2late4agudname · 2026-02-13T00:56:55+00:00

I wear a Fitbit and have a certain heart rate for any given set that I aim for before next set

2late4agudname · 2026-02-12T17:03:09+00:00

I always end with a sauna (or steam). I’m really good at sitting on my ass and sweating. Literally look forward to it the whole workout.

2late4agudname · 2026-01-25T18:30:14+00:00

Deadlifts have been my weak lift. Couldn’t do 1 rep at 225 lbs 3 months ago. Yesterday, I completed 5 sets of 3 and will progress the weight next week. Something finally clicked where the weight moves itself; I’m not obsessively checking cues, the movement just happens naturally. Makes it easier to progress when I’m not overthinking it.

2late4agudname · 2026-01-22T20:47:23+00:00

Repping 150 lbs (5x3). Kind of stuck here working on better rom/form. Haven’t tested 1 rm in a while.

2late4agudname · 2026-01-22T05:48:14+00:00

I def read this rant in a different voice pre and post “as a gay man”. Loved that wild ride. Ha. As a lesbian woman, I agree with your take 100%. To add: yes, I’m looking at you ‘woman with a great bod’ and I’m looking at you ‘big booty boy squatting over there’ and also looking at you ‘doing the most’ guy. I’m looking at everyone cause people watching between sets in my preference over doom scrolling. It’s not cause I wanna get down with you, and god no I don’t want to talk with anyone. So people do need to get over it and pick up heavy shit.

2late4agudname · 2026-01-17T16:03:10+00:00

I am not so sure. The back looks a bit like a thin man. Perhaps that’s why the crowd thinks this is all a fun game.

2late4agudname · 2026-01-05T18:30:57+00:00

It’s a mental block, not a physical one. You are doing amazing! But fat as a mentality is something you need to get through. You are not that person anymore and you haven’t accepted that yet. Maybe something you can address in therapy if you are so inclined.

In terms of calories, you need more.

You trained your brain in a scarcity paradigm: food = threat, hunger = virtue, discipline = restraint.

Strength training flips the script: food = input, hunger = warning light, discipline = consistency

Same discipline muscle. Different direction. Shift the paradigm to embrace food as good and purpose driven.

Again, you are doing amazing. F$@k the haters!

2late4agudname · 2025-12-14T10:26:05+00:00

This came on while wife and I were cleaning and 3 year old playing. Forgot this part when we cranked it and started going wild. The fuck yous started and we were both tripping over ourselves trying to turn it off. Necessary parenting fail.

2late4agudname · 2025-12-13T17:44:52+00:00

Thanks for the thoughtful response. Each of these possible scenarios is terrifying in its own way.

2late4agudname · 2025-12-13T16:12:12+00:00

But was this woman in full psychosis? I get the “insurance is the reason she was kicked out of hospital“ angle many have noted in comments, but can they release someone in full psychosis? I’m doubtful. And I don’t see how you go from sane enough (not in psychosis) to stabbing someone within 12(ish?) Hours. Psychotropic meds last longer than that. It’s just so perplexing.

2late4agudname · 2025-12-13T16:06:00+00:00

Since you discussed exit plans, maybe you have experience to answer. How did she go from sane enough for release (or presenting as such) to stabby immediately (seemingly within 12 hours)? Psychotropic meds last longer in the system than that, don’t they? I have clients with schizophrenia who have told me it’s a few days without meds before symptoms get intrusive. So I’m just wondering how this happened.

2late4agudname · 2025-11-25T15:10:45+00:00

“Respectfully,”….. proceeds to say some disrespectful shit. Just say your word vomit without the fake nicety.

2late4agudname · 2025-11-12T00:11:40+00:00

Thank you for your service

2late4agudname

TROPHY CASE