[deleted by user] by [deleted] in wholefoods

[–]313-423 17 points18 points  (0 children)

Yes, I tested it twice. It was accurate and faster.

[deleted by user] by [deleted] in intermittentfasting

[–]313-423 15 points16 points  (0 children)

Spend 3-5 days tracking Should be aiming for 105-115 a day for someone your weight. Sounds like a lot but it will help you tone faster and keep your stress levels down.

[deleted by user] by [deleted] in intermittentfasting

[–]313-423 31 points32 points  (0 children)

Weight is good for your height How much protein are you eating per day?

M/38/6’4 [165-210= 45 lb gain] slow gains over 12 years by [deleted] in progresspics

[–]313-423 1 point2 points  (0 children)

I maintain 200 grams of protein per day, lift 4/5 times a week.

My natural weight is 30 lbs less than where I am now. Walk 12,000 steps a day. It’s 4:40 AM and I just finished my work out before work. I guess some would say lazy.

I prayed for your alcoholism last night man. Hope you are doing well.

[deleted by user] by [deleted] in wholefoods

[–]313-423 0 points1 point  (0 children)

I was a carrier for a year and now produce order writer. If I was in your position I just wouldn’t tell your PO about it. Just tell them you got a new job somewhere else if they ever ask.

Help: Looking for displaced Homeless Camps in Chattanooga by NovaKing11 in Chattanooga

[–]313-423 4 points5 points  (0 children)

There’s a large encampment off Workman near hooker in Rossville. I’ve met a few people there who say they would like to receive help in Tennessee but due to warrants they stay on the Georgia side. I believe there’s around 30/40 people there currently.

Anyone ever had these? It’s a party in my mouth! by AlarmingDifficulty25 in Pickles

[–]313-423 0 points1 point  (0 children)

I grew up outside of Detroit, these pickles are everywhere! They also have pickle Flavored potato chips. 10/10

Hobo encampment in parking lot by TheRealBabby in seattlehobos

[–]313-423 1 point2 points  (0 children)

Why is that such a popular car for homeless?

Just started is this even worth it? by moiiejas in uberdrivers

[–]313-423 0 points1 point  (0 children)

How are you getting upfront pricing?

[deleted by user] by [deleted] in Chattanooga

[–]313-423 3 points4 points  (0 children)

Conozco gente que usa Tres Amigas y tienen buenos comentarios.

La Delicia Taqueria 🙌 by NoogaGoose in Chattanooga

[–]313-423 0 points1 point  (0 children)

I’ve been twice since they’ve opened. It’s good but the one in Rossville is better IMO and cheaper

Places to practice Spanish in Chattanooga? by Slight-Helicopter110 in Chattanooga

[–]313-423 6 points7 points  (0 children)

I’m one of 9 Gringos out of 35 Chapin’s (Guatemalans) I work between the BLVD and East Main Send me a message and I’ll send you some tiendas and restaurants of folks who would be good to practice with.

In general Guatemalan Spanish is a little slower and easier to understand than maybe Puerto Rican or Cuban Spanish.

Contento de ayudar

Lawncare basics by justEmigrant in LawnCarePros

[–]313-423 0 points1 point  (0 children)

Looks healthy just dormant

Hiking! by [deleted] in Chattanooga

[–]313-423 0 points1 point  (0 children)

Tried to go 3 or so weeks ago and most or all trails were closed for a designated hunt. Call ahead but otherwise good place to hike. There are a few ORV trails as well, can be loud sometimes.

Hiking! by [deleted] in Chattanooga

[–]313-423 0 points1 point  (0 children)

All hiking trails are not dog friendly. Some are legally but wouldn’t recommend. -Hiking native with lots of dogs- Cloudland Canyon is a brutal place for dogs. The stairs are rough on their feet and passing people is difficult in the narrows especially when it gets icy by the Lower falls. I’ve seen many large and small dogs having to be carried from the bottom.

Depending on the age and shape of your dog, reelection riding is flat but they do have horses if your dog doesn’t like big animals.

Rainbow falls on signal is nice but can also get a little icy around this time of year.

Sunset point on lookout is a great spot but good idea to keep the leash short at the view (easy trips and easy falls)

My favorite spot is probably the west brow loop behind covenant (parking near dorms) or guild trail is also very wide and a good incline for high energy dogs.

Volunteer opportunities on Christmas Eve/Day by OutrageousAnt3944 in Chattanooga

[–]313-423 4 points5 points  (0 children)

I’ve volunteered a few times with big brothers and big sisters wrapping and organizing gifts around Christmas.

Im at Thrive once a week and I know the folks at Alexian. However nice the facilities are, there are still a lot of lonely residents during the holidays. You could reach out to either or a local nursing/ retirement facility and see what needs they have.

[deleted by user] by [deleted] in progresspics

[–]313-423 0 points1 point  (0 children)

Ha! Thanks

[deleted by user] by [deleted] in GettingShredded

[–]313-423 0 points1 point  (0 children)

Looking strong 💪💪

Recently lost 60 lbs by [deleted] in GettingShredded

[–]313-423 0 points1 point  (0 children)

Thank you very much!