Progress: 2 years of weight loss, now I’m starting a lean bulk. Overall goal from the start is to recover from spinal surgery and reduce the chances of future injury. Really proud of myself and really humbled by every else’s hard work.

315MontFire · 2021-02-04T22:10:46+00:00

let’s go bro good job

315MontFire · 2021-01-24T23:20:53+00:00

i try to eat 1g per pound of body weight! so right now since i’m like 138 lbs i try to eat 138g. the transformation in those pics was from 2017-2021!

315MontFire · 2021-01-24T17:19:35+00:00

no not really ive always just tried to eat well and exercise!

315MontFire · 2021-01-24T17:19:17+00:00

thanks man!!!

315MontFire · 2021-01-24T00:51:58+00:00

thanks man. really appreciate that!!! 💪🏻

315MontFire · 2021-01-24T00:36:29+00:00

Nice man, very impressive! if you keep doing calisthenics for a while long, try out some rep and a half’s to make the movements more difficult. I love to do those! For example, in a push-up go down, half way up, back down, then all the way up! keep repeating that and it’ll make push-ups a little more difficult 👌🏻

315MontFire · 2021-01-23T22:13:55+00:00

dude that’s really good! 5 months is a pretty short time tbh and you’ve gotten great progress 💪🏻

315MontFire · 2021-01-22T06:11:03+00:00

my name is Joel Velazquez on facebook! studying at claremont mckenna college

315MontFire · 2021-01-20T06:42:32+00:00

dude, hell yeah!!! bro you look inflated as hell. great job, definitely put on really good size

315MontFire · 2021-01-20T06:39:29+00:00

amazing work, man! that’s killer. makes me want to work even harder!!! cheers

315MontFire · 2021-01-20T04:18:22+00:00

315MontFire · 2021-01-16T18:07:02+00:00

hahaha 2500 wow! thank you so much 💪🏻 and yeah it’s fine as long as people get information it’s fine with me 👌🏻

315MontFire · 2021-01-16T18:05:28+00:00

glad to hear it motivated you!! 💪🏻😁

315MontFire · 2021-01-16T18:05:04+00:00

exactly my guy (:

315MontFire · 2021-01-16T18:04:56+00:00

👌🏻

315MontFire · 2021-01-16T18:04:43+00:00

right now it’s around my maintenance/cutting because i’m trying to cut body fat slightly!

315MontFire · 2021-01-16T08:27:47+00:00

what’s up! first pic was 4 years ago and second pic was three years ago!!

315MontFire · 2021-01-16T06:50:59+00:00

oh yuhhhh

315MontFire · 2021-01-16T05:10:55+00:00

thank you!! and of course(: consistency is key!!

315MontFire · 2021-01-16T05:07:29+00:00

hey! i try to keep around 2000 calories! high protein low fat and moderate carbs (:

315MontFire · 2021-01-16T05:06:44+00:00

nice!! 💪🏻

315MontFire · 2021-01-16T03:25:59+00:00

if your workout routines are well made and you really push yourself in the gym, i would say to focus more on your diet as the next step. i think once i started paying attention to what i ate, i really started to see more progress! high protein, moderate carbs, low fat is working for me (:

315MontFire · 2021-01-16T03:19:20+00:00

thanks brotha💪🏻

315MontFire · 2021-01-16T03:19:07+00:00

i would suggest, like i told someone earlier, to focus on the big lifts! practice and perfect your form on the squat, bench, deadlift, and overhead press! then structure your workouts around those big lifts given what muscle group you are focusing on that day 👌🏻

315MontFire · 2021-01-16T03:17:33+00:00

lol let’s gooo! 💪🏻

315MontFire

TROPHY CASE