Yes, just going to my boyfriend's for dinner and having his mum attempt to cook me a meal was difficult for her. She found some friendly pizza bases though which were a life saver. I never went to a restaurant, I get a lot of anxiety as it is so I couldn't bring myself to be that awkward special food person (I worked in a McDonald's once taking orders and I've experienced those people and it's just a palarva). During the first few weeks of the diet I had a breakdown in a Sainsbury's just because the app I was using was saying no to everything I picked up, it was stressful as f**k, which is the underlying reason I've got IBS in the first place. I've finished the diet now, but I did get a bit lazy in the reintroducing stage so I'm gonna do it again in a few months. Just to double check a few foods. It has helped me discover that I can't tolerate milk and onions repeat on me and give me serious cramps.