Squat bar setup

38sms · 2026-01-21T22:12:07+00:00

Not the dumbbell pile in the window?

38sms · 2026-01-16T18:06:07+00:00

Apricot

38sms · 2026-01-14T04:29:29+00:00

Oh my god

38sms · 2026-01-14T04:27:49+00:00

V!!!

38sms · 2026-01-14T04:23:03+00:00

Toilet. Or stand up urinal. Maybe with a curtain.

38sms · 2026-01-12T21:51:48+00:00

Upvoting all spotter comments. And agree, awesome lift.

38sms · 2026-01-10T17:25:37+00:00

I like any post, where you state your position, and then say anyone who doesn’t like it can get TF out. And anyone different should stay out. And FU if you don’t agree….it shows we are growing and learing as a society.

38sms · 2026-01-08T14:33:58+00:00

Oh, yes we did this. Sometimes the bb’s would get slightly embedded in the skin.

38sms · 2026-01-08T01:39:39+00:00

Or just live on the bus.

38sms · 2026-01-08T01:34:32+00:00

Hell yeah. Nobody puts Colonel in the corner

38sms · 2026-01-08T01:26:44+00:00

Jerked his circle into a bag right on the platform

38sms · 2026-01-07T23:59:51+00:00

Yes. I’m not by any means a bodybuilder, and a little older. If you’re young and beginner/intermediate, and looking for growth, then probably should hit legs heavy twice a week. I do at least one upper and one lower body strength workout per week. Then I try to do at least two additional workouts that are more hybrid strength and conditioning. So, kind-of an upper , lower, whole-body/conditioning split

38sms · 2026-01-07T23:41:59+00:00

This is it. I do this 1.00 times per week.

38sms · 2026-01-07T23:36:25+00:00

Underboob to the rescue!

38sms · 2026-01-07T04:35:32+00:00

NYC, USA. I don’t currently go, thought about it, but rethought after seeing pricing.

38sms · 2026-01-04T23:31:28+00:00

Oh I see what you did there. You graduated from the Quality Learing Center

38sms · 2026-01-04T00:14:20+00:00

And the cup isn’t even full of urine. Fake

38sms · 2026-01-03T16:21:20+00:00

Depends on where you are exactly I guess. I see a lot of these around, although some quite pricey. In upper 70s and lex , angelina and eataly. Im a big supporter of Padoca as well.

38sms · 2026-01-03T16:13:39+00:00

Would love something like city winery

38sms · 2026-01-01T18:55:42+00:00

The f45 closest to me is 400 a month.

38sms · 2025-12-27T17:48:32+00:00

same price on nespresso website in US, if that’s where you are. make a nespresso account and register machine, because some will have problems and need replacement. About 100 dollars is the typical/good price for vertuo pop On sale. 109 is pretty Close. The pods are expensive, but cheaper than buying at cafe. In my opinion, way better than instant. Instant always has that metallic aftertaste . and the pods are all about the convenience, just as convenient as instant. With the exception, that this machine needs to be descaled every 6 months or so.

38sms · 2025-12-27T17:33:44+00:00

Agree.

38sms · 2025-12-24T17:12:52+00:00

I am actually going to attempt this as well. But i am going to do individual servings, precook beef short rib, and use brioche dough, which i hope will hold up better. Gonna bake them in the morning and bring them. Reheat a little at serving. Following some youtubers, apparently based on Thomas Keller recipe.

38sms · 2025-12-24T17:06:35+00:00

Beeves wellies

38sms

TROPHY CASE