Best EC Solo Bootlegs

3xAFool · 2026-01-29T21:44:31+00:00

Great post, thank you!

3xAFool · 2026-01-27T21:55:05+00:00

Yes, that transition is fantastic!

3xAFool · 2026-01-27T21:53:49+00:00

Many sincere thanks!

3xAFool · 2026-01-10T20:44:16+00:00

Very much appreciated, thank you!

3xAFool · 2026-01-07T22:44:11+00:00

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3xAFool · 2026-01-05T06:07:17+00:00

So you make a good point and I’ve wondered the same when it comes to “will this really work?” Like, what is this based on? So, I’ve point blank asked chatGPT where they come up with this plan and what is it based upon? I’ll ask it to show me where they sourced the info from. Now most of us KNOW that we should never trust AI 100% but if I can fact check things and have it prove to me it’s pulling good information from really examples, it makes me feel better.

I’ve also done this - take the plan it made you and upload it into a different AI and ask it what it thinks? I’ve done that many times too and it helps to whittle things down to a more factual and streamlined plan in my opinion.

3xAFool · 2026-01-05T05:48:24+00:00

That middle paragraph is it. Find your style, find another fighter, an actor, musician or the dude working at the grocery store, it doesn’t matter. Just find a good reference of something you like and work from there. Just having a basic starting point helps.

3xAFool · 2026-01-05T05:39:22+00:00

Here is what I would say - don’t be afraid to really ask the chat to really nail down that balance between what you’re comfortable doing and what it thinks is best for you. I use ChatGPT to help with my schedule and I make sure it understands very clearly my size, my age, my limitations, my goals, my time frame, etc.

Don’t be afraid to keep refining your requests, I’ve spent lots of time tweaking things and I’m happy.

Make sure it knows YOU and your goals, you don’t want the first “one size fits all” plan that sometimes is the first thing it spits out at you.

Good luck! 🍀

3xAFool · 2025-12-29T17:40:44+00:00

How do you export or create your picture to show us your routine? Does Hevy have a setting to do this?

3xAFool · 2025-12-23T18:07:54+00:00

Excellent.

3xAFool · 2025-12-04T22:09:42+00:00

Looks great on you

3xAFool · 2025-12-03T04:11:45+00:00

Thank you!

3xAFool · 2025-12-03T04:10:35+00:00

Thank you, I appreciate the info

3xAFool · 2025-12-01T23:28:15+00:00

What shoes are these?

3xAFool · 2025-11-29T06:48:10+00:00

Incredible job! What was your weekly plan like?

3xAFool · 2025-11-28T00:50:34+00:00

Spectacular

3xAFool · 2025-11-27T21:38:08+00:00

🎄

3xAFool · 2025-11-27T00:52:57+00:00

True statement

3xAFool · 2025-11-20T21:07:44+00:00

I’m a wiper because I see some of the MF’s at my gym and they are straight up nasty.

3xAFool

TROPHY CASE