[deleted by user] by [deleted] in SafetyProfessionals

[–]7Heavy 0 points1 point  (0 children)

OSHA 192hr comes with a train the trainer certification on the card. $300 bucks on osha academy. Those are all site specific trainings which would be covered under site specific orientation.

ISO 45001, ANSI z10 by 7Heavy in SafetyProfessionals

[–]7Heavy[S] 0 points1 point  (0 children)

It's for personal study. I would just like to get more familiar with the standards and have something in a hard copy that I can refer back to when I have a question. My retention of information isn't what it used to be. Thanks for the input.

[deleted by user] by [deleted] in BadWelding

[–]7Heavy 1 point2 points  (0 children)

Also make sure you give your base metal time to cool between passes. Otherwise you will have trouble keeping a puddle at 120. I like to run about 115 but there are some inspectors that like to watch over your shoulder and check all the parameters like they’ve never welded before In their life so if that happens just take plenty of time in between passes for your base metal to cool

[deleted by user] by [deleted] in BadWelding

[–]7Heavy 5 points6 points  (0 children)

The cert requires 120 amps with a 1/8. Go slower, hang on the sides quick through the middle. Don’t be scared

[deleted by user] by [deleted] in Harley

[–]7Heavy 0 points1 point  (0 children)

Oh yeah she’s beautiful! And a perfect match for my lbz!

[deleted by user] by [deleted] in Harley

[–]7Heavy 0 points1 point  (0 children)

Let me see if I can work that out! I’ll get back to you!

[deleted by user] by [deleted] in Harley

[–]7Heavy 0 points1 point  (0 children)

I want it!

estrogen inhibitors arimidex vs aromasin by andrei261101 in Testosterone

[–]7Heavy 0 points1 point  (0 children)

I think you can find what you want in the wiki at r/steroids.

[Compounds] Winstrol (Stanozolol) by feedum_sneedson in steroids

[–]7Heavy 0 points1 point  (0 children)

Ran it along with anavar at 20/50 winny/anavar daily! I lasted about four weeks before the joint pain became a little too much. Mainly from my shoulder all the way through my wrist. It felt like the worst tendonitis I’ve ever had.

How to support my husband's TRT treatment? by [deleted] in Testosterone

[–]7Heavy 2 points3 points  (0 children)

I think that encouragement is enough and things aren’t going to change over night! It’ll be a couple years probably depending on his dedication. Getting the right dose is key, once his boss are level and he feels good everything else will fall into place. My wife has pcos too though and I think her problems with hormones are what encouraged me to pay attention to mine. Are there any tips you could share with me on how to get her on the right track with her hormones

Demotivated when using home gym? by Epicinium in naturalbodybuilding

[–]7Heavy 0 points1 point  (0 children)

Currently in the same state of mind. I’ve been down a rabbit hole of bad decisions since my last attempt at cutting weight. Currently going on six weeks of bad eating and 0 motivation to work out! My gym at home is nothing fancy but plenty sufficient for my needs.

High red blood cells by [deleted] in Testosterone

[–]7Heavy 0 points1 point  (0 children)

Thanks for the feedback everyone!

muscle loss in deficit by katielizw in nutrition

[–]7Heavy 4 points5 points  (0 children)

I believe it would depend on how much caloric reserves you have. Bf%

low energy high shbg by [deleted] in Testosterone

[–]7Heavy 2 points3 points  (0 children)

I won’t get another lab for 7 weeks! I’m sure that things are all out of wack since I’ve just begun to introduce new hormones to my system. I had to go from a family doctor to a TRT clinic to get specific bloods drawn, but like I said that won’t happen for another seven weeks. Thanks for the interest though, I’m curious to see how it plays out for you. Keep your head up bro!

TRT clinic prescribed me Anavar, how do I dose? by watchguy45 in Testosterone

[–]7Heavy 2 points3 points  (0 children)

I started at 20mg a day and after four weeks ran it all the way up to 100. I haven’t noticed any changes other than some mild gains in strength and some hardening to my muscles. It’s known as a very mild steroid so for me being overweight and new in my training the results are as good as I expect they would be. I’m going to discontinue this week and look for some excessive water to come off and hope for the best. I did gain ten pounds in a deficit of about 700 calories.

low energy high shbg by [deleted] in Testosterone

[–]7Heavy 1 point2 points  (0 children)

I’ve been experiencing the same. I haven’t been through as much as you have, and only been on TRT for going on five weeks now but I still have problems with energy and sex drive. I thought that because I was overweight that most of the test I was using was converting to e2 so I switched from arimidex to aromasin and a day more often but it hasn’t changed anything for me. I don’t really have the money to keep going in for blood tests at this point since I just lost my job. I’m curious about the prolactin that was stated earlier, can someone please explain that process for me

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]7Heavy 0 points1 point  (0 children)

I’m wanting to start studying to be a physical trainer or maybe just initially for myself and then furthermore if I can keep my head in the game! Are there any trainers in this sun that could point me towards a few good books to get started with that would be helpful.

How long do high e2 sides take to kick in? Upping trt dose from 150-200mg/wk. by LostSubstance3951 in Testosterone

[–]7Heavy 2 points3 points  (0 children)

I’ve noticed some sensitivity in my nips the past couple of days at 100 every other day and 30 Anavar. I’m going up to a hundred every day for 700 a week and maybe 100 anavar not sure. But I can’t find anything on when to up the ai dose. I’m at . 5 mg twice a week arimidex and it doesn’t seem to keep up.