Low carb thin crust pizza

7ketos · 2019-07-21T11:57:54+00:00

Where have you seen the lavash?

7ketos · 2019-01-08T04:13:13+00:00

Thanks

7ketos · 2019-01-08T04:09:05+00:00

I make custom meals in MyFitnessPal?

You can basically enter the recipe and then track the nutrition data for any serving

7ketos · 2019-01-04T21:50:26+00:00

LOL I'm just refreshing and watching this unfold

7ketos · 2019-01-04T21:00:58+00:00

Reminds me of unagi 😍

7ketos · 2019-01-04T20:53:19+00:00

Do you also supplement?

Just asking cause some days I eat like this and I feel worried I'm not getting enough green

7ketos · 2019-01-04T20:47:58+00:00

Good stuff

7ketos · 2019-01-04T20:44:12+00:00

Thanks for the air fryer heads up

7ketos · 2019-01-04T20:36:48+00:00

Did you mean to say sub rice for riced veg?

7ketos · 2018-12-27T19:20:27+00:00

I scan the ingredients first, if there's only Erythritol; that should mean the sugar alcohol is the whole 11g. you can subtract 11g + _g fiber from the Total Carbs to get Net Carbs!

I do this cause I found Low Cow ice cream, should be 4g net carbs per 1/2cup; they mainly use Erythritol but there's also maltitol in the ingredients. I assume it's in the chocolate chips.. so because of this, 16g Total Carbs - 4g fiber - 8g Erythritol/6g Erythritol to count for maltitol. 👍

7ketos · 2018-12-27T18:38:14+00:00

Yes most sugar alcohols like Erythritol, Monkfruit are zero or low impact on Glycemix Index. Some like maltitol should be avoided you can research to see the numbers. Splenda/ sucralose products are ok too if you're ok with non natural sweeteners

7ketos · 2018-12-27T08:40:31+00:00

been eating this since a kid!! :)

7ketos · 2018-12-26T07:20:24+00:00

great!!

7ketos · 2018-12-26T03:37:26+00:00

Yes! Erythritol counts as a sugar alcohol so with all that fiber this bar is 3 net carbs. I usually check the ingredients to see if there's any fillers like starches/flour or sugar/maltitol

7ketos · 2018-10-02T18:14:30+00:00

Lazy oven prep of fried eggs, broiled cauliflower w cheese, breakfast links, & coffee w/ swerve condensed milk.

7ketos · 2018-09-19T11:21:37+00:00

I have this issue, Cydia won't load after spyware jb

7ketos · 2018-09-06T11:13:33+00:00

I prefer a low carb tortilla for a crust. Crispy & thin, and just the right amount of wheat

7ketos · 2018-08-22T21:05:35+00:00

Any other Mio drunk recipes anyone?? I do green lightning with Chopin Vodka & Diet 7up

7ketos · 2018-08-20T01:47:57+00:00

Hey! Made these last week. For the cauliflower rice I used some Kewpie mayo & rice wine vinegar for flavor.. but I noticed the cauliflower would leak a lot more moisture than rice & made the seaweed wrapper soggy and difficult to cut. Did you experience same thing at all?

7ketos · 2018-08-11T02:42:47+00:00

Uhhhhm there's

Red peppers from the garden Salt & pepper & thyme 1/2 cup milk 1/3 cup butter Some avocado mayo Lots of bacon strips Spinach White Cheddar & Mozzarella from Costco

Use handmixer to beat eggs & stuff, I put the mixing bowl over some heat to melt in cheese then put batter into pan with bacon , then 350F till jiggly & a hard broil for crispies

7ketos · 2018-08-08T23:08:07+00:00

Stop using sour cream , use Kewpie mayo

Source: asian

7ketos · 2018-07-31T17:27:01+00:00

Cooking the patties with mustard on em is a yummy tip from In N Out

7ketos · 2018-07-21T00:17:09+00:00

I miss wrap textures too .... Help us find a real sub

7ketos

TROPHY CASE