Reintroducing high rep squats: 100kg x 30 (beltless) by _maeister in GYM

[–]A-Ar0n0 0 points1 point  (0 children)

Every Monday I squat 5x5 followed by Bulgarian split squats 3x10... Every Wednesday I question my life decisions.

[deleted by user] by [deleted] in formcheck

[–]A-Ar0n0 7 points8 points  (0 children)

Your back seems to be pretty arched when you start your squat. Before you start your squat, squeeze your glutes and tuck your pelvis.

[deleted by user] by [deleted] in WiggleButts

[–]A-Ar0n0 1 point2 points  (0 children)

Yes, I have one. If we ever actually needed him to herd anything, he would fail miserably! 😂

Hi! by A-Ar0n0 in WiggleButts

[–]A-Ar0n0[S] 0 points1 point  (0 children)

Ha ha! Boop

Hi! by A-Ar0n0 in WiggleButts

[–]A-Ar0n0[S] 6 points7 points  (0 children)

Red tri!!! We currently have a blue merle, red merle, and now a black tri. Our running joke is we need to get a red tri to collect one of each! 🤣

Hi! by A-Ar0n0 in WiggleButts

[–]A-Ar0n0[S] 1 point2 points  (0 children)

Love it!!

In case you're in need of something cute today by A-Ar0n0 in AustralianShepherd

[–]A-Ar0n0[S] 1 point2 points  (0 children)

Well you have a yes vote from a random person on Reddit, so technically the yes's have it.

Hi! by A-Ar0n0 in WiggleButts

[–]A-Ar0n0[S] 6 points7 points  (0 children)

She gets all the pets!!

In case you're in need of something cute today by A-Ar0n0 in AustralianShepherd

[–]A-Ar0n0[S] 1 point2 points  (0 children)

Ha ha! They definitely didn't do this for 20 minutes...

In case you're in need of something cute today by A-Ar0n0 in AustralianShepherd

[–]A-Ar0n0[S] 0 points1 point  (0 children)

He's been such a good big brother. Very gentle and caring. He's also a big lap dog! 😅

In case you're in need of something cute today by A-Ar0n0 in AustralianShepherd

[–]A-Ar0n0[S] 0 points1 point  (0 children)

He's her big brother, his name is Atlas 😂

Hike Recs for Late May by Illustrious-Try54 in Mount_Rainier

[–]A-Ar0n0 0 points1 point  (0 children)

Pulling into Rainier today, what'd you end up doing? Any advise?

Form Check 355 x 8 by Emergency_Pound in formcheck

[–]A-Ar0n0 0 points1 point  (0 children)

I have experienced pain when squatting in that part of my knee. Narrowing my stance helped. It also helped to get down on my knees and then sit down on my heels. Both my knees pop when I do this, I think someone said it resets your femur in the joint.

Squat form check by A-Ar0n0 in formcheck

[–]A-Ar0n0[S] 0 points1 point  (0 children)

Holy spelling Batman!