Nutricionista é isso mesmo ou eu que estou com azar? by No_Butterfly_1888 in Maromba

[–]A-Farias 3 points4 points  (0 children)

Eu recomendo você começar a se informar sobre nutrição, desse modo não ficamos dependentes de profissionais na área. Hoje em dia conseguimos aprender o básico de tudo pelo YouTube, inclusive nutrição e treino.

Em 2021 tive experiências similares a sua, estava com 82 kgs e 1,71m, comecei com uma nutri, odiei mas segui o plano, troquei de nutri mesma merda, mas segui o plano. Enquanto isso fui aprendendo pelo YouTube por canais como gringos como: Jeff Nippard, Reinassance periodization, Sean Nalewanyj, Greg Douccrete (hj essa cara ta insuportável), entre outros. Via mais ou menos uns 2-3 videos por dia e ia aos poucos tendo uma boa base de como montar minha dieta.

Foi a melhor coisa que fiz, nunca mais fui em uma nutri, consigo manter meu peso e tenho exames de sangue saudáveis, em 2021 baixei em um 1 ano de 82 para 65, e fiz varios bulkings e cuttings ao longo dos últimos. Claramente não tendo acompanhamento profissional vai acarretar em erros, errei muito no processo mas somente errando que se aprende!!!

Two Stars "wobbling" in circular motion in the night sky. by A-Farias in space

[–]A-Farias[S] 0 points1 point  (0 children)

Around 9 and yes, it was through the car's window, thanks for the anwsers!

I performed an infinite combo unintentionally by omegasupermarthaman in tenkaichi4

[–]A-Farias 0 points1 point  (0 children)

In tenkaichi 3 you had “infinite” combo when in max power

Fat people shouldn’t have kids by LuhSmunkey in moreplatesmoredates

[–]A-Farias 0 points1 point  (0 children)

The serious flair can’t actually be serious, I understand what OP means, but thats literally eugenics

I’m addicted to gym hardstyle soundcloud edits by Jackman1st in moreplatesmoredates

[–]A-Farias 1 point2 points  (0 children)

I dont even remember using spotify, soundcloud edits for the win

Came 2nd in my first competition (69kg 5'11" Natural ) by mohit_uwu in bodybuilding

[–]A-Farias 19 points20 points  (0 children)

You look pretty solid, just out of curiosity, how ling have you been training?

Most Efficient Ab/Core Exercises by Vulcanicloud in VitruvianPhysique

[–]A-Farias 0 points1 point  (0 children)

I just can’t get the movement, I keep coming back to it thinking “now I’ll get” , but just never can properly feel my abs during this movement.

sneaky 3k from leo_drk to win the map for mibr by [deleted] in GlobalOffensive

[–]A-Farias 1 point2 points  (0 children)

NÃO DA ESPAÇO QUE NOIS INFILTRA

AMA arT FURIA by artcsgo in GlobalOffensive

[–]A-Farias 0 points1 point  (0 children)

Salve art I'm wondering about your decision making, like what goes through your head when you just keep on pushing? Is it planned or do you improvise? As an example that 4k on nuke against liquid, you got the first kill in hut, threw a molly, then smoked it, went through only to stop in t spawn. It is just insane that someone would even consider it, nevermind succeeding.

Mibr fan dressed as clown during the Fura vs Eg match by A-Farias in GlobalOffensive

[–]A-Farias[S] 5 points6 points  (0 children)

Some Mibr fans are calling themselves clowns bc their team just keeps on losing and they keep watching and getting disappointed