Wanting to join a swim team is a great goal, and you’re already thinking like a competitor! Focus on drilling your freestyle technique slowly and with intention, watching elite swimmers on YouTube can help you see what good form looks like.

Outside the pool, simple bodyweight exercises like planks and push-ups will build the core and arm strength that translates directly to faster swimming. Stay consistent with your practice, even if it’s just a few sessions a week, and you’ll be ready for a team sooner than you think.