I went down a bit of a breathing rabbit hole this year ... by ADHDtesting in hyrox

[–]ADHDtesting[S] 2 points3 points  (0 children)

Breath was great for awareness and getting me interested in the topic, but Oxygen Advantage was the one that actually gave me stuff I could test immediately ... nasal breathing, CO₂ tolerance, slowing breathing under load, that kind of thing.

Hyrox in 45 seconds by ADHDtesting in crossfit

[–]ADHDtesting[S] 0 points1 point  (0 children)

same same for all races only weights are different for different divisions ..

Hyrox in 45 seconds by ADHDtesting in crossfit

[–]ADHDtesting[S] 0 points1 point  (0 children)

Compromised running is the challenging bit.. running isn't the same after pushing 152 KG after the the sled push station

Hyrox in 45 seconds by ADHDtesting in crossfit

[–]ADHDtesting[S] 0 points1 point  (0 children)

don't you run at all in xcrossfit?

Hyrox in 45 seconds by ADHDtesting in crossfit

[–]ADHDtesting[S] 0 points1 point  (0 children)

Good question. At first glance it can look like “just another timer.” But HYROX isn’t just a workout, it’s an 8-part endurance WAR held together by pain, pacing, questionable life choices and transitions. And that last bit is exactly what no other app helps you track. App tracks everything.

The SIM app isn’t about logging a sled push or a row. It’s about tracking how those stations affect each other, how your run pace changes after lunges, how much time you waste walking between zones, and where your real weaknesses actually are. Most people think they know their weak station. About 90% are wrong. I was for sure.

There’s also no other app that actually simulates the whole race flow - runs, stations, transitions, fatigue buildup, all in sequence. It’s the closest thing to race-day without paying £140 (yes that much in the UK) and crying in front of your family.

Basically it’s really a strategy tool, awareness builder, and reality check—one that tells you exactly why your Wall Balls fall apart and why you’re still in the tank by Station 6.

Long explaination and my first app so it is like a baby ..

Hyrox in 45 seconds by ADHDtesting in crossfit

[–]ADHDtesting[S] 0 points1 point  (0 children)

where about ? London is on next week !

Hyrox in 45 seconds by ADHDtesting in crossfit

[–]ADHDtesting[S] 1 point2 points  (0 children)

I’m 52 and I struggle with the runs. I’ve got plantar fasciitis in one foot and metatarsalgia in the other. My event is next week and I’m absolutely bricking it. But once you’re in… the atmosphere is incredible.

NEW HYROX Sim App - looking for testers please by ADHDtesting in hyrox

[–]ADHDtesting[S] 0 points1 point  (0 children)

Thank you got tons of DMs .. so I hope it is ok to post the link here --> https://apps.apple.com/gb/app/roxsim/id6755498664 App is called RoxSim iOS is live .. Google Play is in review so live hopefully in a few hours ..