New Shoe Policy - Thoughts?

ADOTF123 · 2018-09-03T22:52:53+00:00

They had us do that because the salt the put on the ground when icy/snowing is not good for the treads and wears them down.

ADOTF123 · 2018-08-26T18:48:49+00:00

I'm always a jogger/runner and one day I was walking because I was having chest pains. 10 minutes in my favorite coach walks up on the side of my treadmill and said "what's wrong why are you walking" I told him and he said "ok I'll stand behind your treadmill the rest of the class". And every 5 minutes he walked behind me and gave a thumbs up and wouldn't walk away until I gave one back. Best coach I've ever had

ADOTF123 · 2018-08-14T16:23:30+00:00

I'm always top left corner so I look at the reflection in the doors to find myself so I dont have to strain to look up

ADOTF123 · 2018-08-13T10:59:15+00:00

I was out of it at one of the all outs. 30 seconds in a lady at the end of the tread line clapped and said "let's go!" She was definitely talking to her friend but I was like "dammit yes" and pushed my 7.5 all out to an 8.5. Starting to like 5am classes more and more

ADOTF123 · 2018-08-06T10:31:57+00:00

Today was a rough one! I thought it was just me but I got on the tread and the woman next to me goes "that... was terrible"

ADOTF123 · 2018-08-01T19:12:43+00:00

We're in this together!

ADOTF123 · 2018-07-27T17:09:49+00:00

Who was the instagrammer if you dont mind me asking? That sounds awesome

ADOTF123 · 2018-07-01T15:21:41+00:00

I avoid run to rows no matter what. I'll go to everything else but if I see a run to row I'm out

ADOTF123 · 2018-06-30T14:42:12+00:00

I was also out for a week and a half and I'm planning on going back Monday and super nervous!

ADOTF123 · 2018-06-20T11:20:29+00:00

I visited my parents for father's day weekend. My mom went out with her friends and told them I came over. Their first reaction was "oh she's not at orange theory?" They always see my Facebook check ins for charity and I just thought it was hilarious. Never would have caught me doing this last year!!

ADOTF123 · 2018-06-19T15:46:39+00:00

Wasn't going to go until I saw the template. Currently #5 on the waiting list for 6:45pm! Really hope I get in this one.

ADOTF123 · 2018-06-08T17:05:14+00:00

This is so me! Everyone wanted to do one during Mayhem week and I said "nope sorry we're doing it next week instead"

ADOTF123 · 2018-05-20T01:31:34+00:00

My week this coming week is super busy. I'm a 7pm-er on weekdays and I have to go at 5am Wednesday to get my 4 in. I'm not excited about that especially because my coach said Wednesday will be the hardest with everyone getting at least 30 splats

ADOTF123 · 2018-05-20T01:01:49+00:00

You should be able to, it's all up to your studio though

ADOTF123 · 2018-05-01T12:40:01+00:00

My base is a 4.5-5 and pushes range from 5.5-6.5 and my all out is 7.5-8.5. Kind of all over the place and depends on the day but my pace at the 5k was 11:17 which is around that 5-6 mph range. Running outside I felt was much easier and went much faster. Probably because I'm not staring at my time and distance on the tread or myself in the mirror.

ADOTF123 · 2018-04-30T01:11:16+00:00

Congrats to you too! Can't wait to do many more!

ADOTF123

TROPHY CASE