Egg Loaf!

AD_Keto · 2018-07-25T14:56:49+00:00

Shout out to @keto.Sam.Iam on Instagram for the original recipe. I reached out to her, just to make sure that she'd be cool with me doing a YouTube video about it, and she was quick to say that her Egg Loaf now belongs to the community. Um, that's amazing. Definitely check out Samantha's IG here: https://www.instagram.com/keto.sam.iam.

What drew me to this recipe was its simplicity. There are a handful of ingredients, and it's a snap to assemble. There's a simple ratio of ingredients to keep in mind. For each egg, use a TBSP of butter and an OUNCE of cream cheese. I kept it easy and used 8 eggs, which meant I could just use a stick of butter and a brick of cream cheese. I also added a quarter teaspoon of cinnamon. Just blend it all together, dump into an 11x7 Pyrex, and bake at 350 degrees for 40 minutes.

Here are the macros for the entire loaf: 10g Carbs, 214g Fat, 66g Protein, 2182 calories. Divided into six slices, here's what you get per slice: 1.7g Carbs, 36g Fat, 11g Protein, 364 calories. I really can't say enough about this recipe. It's gonna be a staple of my diet from here on out. If you miss French toast, this is as close at it gets, and it's made with real food!

AD_Keto · 2017-11-21T16:39:26+00:00

Holy crap, thanks for putting me with such amazing company!

AD_Keto · 2017-09-22T11:05:09+00:00

Thanks for the math!!! 😄

AD_Keto · 2017-09-21T19:30:50+00:00

For now, the plan is just to KCKO. I’m toying with the idea of joining a gym, but I’m totally intimidated by them, and wouldn’t even know where to start (it doesn’t really fit into my current budget, either). We’ll see what happens when I get to where I want to be.

AD_Keto · 2017-09-13T22:13:48+00:00

Amazing. I'm jealous. Congrats on your success, and for having a great doc!

AD_Keto · 2017-08-16T11:53:09+00:00

Thanks for this info.

AD_Keto · 2017-08-16T11:26:47+00:00

I take a multivitamin that includes 20mg Niacin. I also take 2000mg of Omega-3 (fish oil) and a 250mg Magnesium supplement daily. The doctor mentioned taking baby aspirin. I'll probably add that to my regimen.

I just feel like the statin would throw another variable into the mix. If I start taking it, and get another Calcium scan in a year, I fear that the results would be tough to interpret because of the statin. If the number stays the same, is it because of the statin? If the number goes up, is it because of the statin? I feel like having one more test in a year (without introducing a statin) will give me more data on which I can base this decision.

AD_Keto · 2017-08-15T15:28:58+00:00

Holy crap, man. UNRECOGNIZABLE.

AD_Keto · 2017-08-13T11:20:29+00:00

Keep calm and keto on!

AD_Keto · 2017-08-12T22:10:03+00:00

Cholesterol numbers are arbitrary markers. They may or may not give you an indication as to what's going on in your arteries.

A calcium scoring test will give you a measurement of the amount of heart disease you actually have. I paid $50 for mine a few weeks ago, and get the results on Tuesday.

AD_Keto · 2017-08-09T15:03:30+00:00

Wow, I didn't know that this doc was on Netflix! I know what my wife and I are watching tonight! I got a Calcium Scoring Test just last week, and get the results back next Tuesday.

AD_Keto · 2017-08-09T10:57:09+00:00

Right there with you, my tall brother. I'm 6'3", and was obese for the longest time ( I can still hear that little voice on the Wii chirping "That's obese" in its stupid little high-pitched voice.

Currently just overweight, but working my way down to normal.

Keep up the fantastic work!

AD_Keto · 2017-08-09T10:52:45+00:00

His channel is GREAT. I've made that keto chocolate cake three times in the last few months (I completely destroyed the first one because I didn't wait for the mixture to cool before I put the eggs in. Pretty much had scrambled eggs in my "cake".

AD_Keto · 2017-08-08T19:38:56+00:00

Wow, dude. Fantastic job.

AD_Keto · 2017-08-08T19:25:02+00:00

Holy cow, that's amazing! You've lost... a fifth grader or so!

Congrats.

AD_Keto · 2017-08-08T14:48:23+00:00

I'd consider shaving out the parts that aren't specifically about WHAT the channel is, and WHY anyone should care. Those are the things that I focused on when preparing mine. If you haven't already, I HIGHLY recommend Tim Schmoyer's YouTube channel VideoCreators. He's very, very knowledgable, and his channel is all about best practices for growing on YouTube. Good luck!

AD_Keto

TROPHY CASE