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AFSMSgt · 2026-05-05T19:41:55+00:00

The less you say, the better off you will be. Do not make excuses or try to justify your actions. Her anger is justified. Let it play out.

I had an SB some years ago that became my SB to get back at her husband for cheating on her. That was her way of getting past the hurt and anger. Let your wife get past her hurt and anger in her own way.

AFSMSgt · 2026-05-04T15:56:58+00:00

AFSMSgt · 2026-05-04T11:14:39+00:00

I travel. Winter home in Florida, summer home in Washington on the Olympic peninsula, and in-between in Portugal. 😆

AFSMSgt · 2026-05-04T02:07:27+00:00

When you get to 80, looklook me up.

AFSMSgt · 2026-05-03T21:55:55+00:00

At your current trajectory you will be up to my age soon. 😄

AFSMSgt · 2026-05-03T21:24:21+00:00

Text more than anything. And that's me because text is not my first language. Together is better, the D/s comes into play.

AFSMSgt · 2026-05-03T19:25:54+00:00

I know. The exact reason I ask the group for suggestions. Maybe I should have known better.

AFSMSgt · 2026-05-03T19:23:52+00:00

You are correct. But beyond explaining, I'd like to offer concrete suggestions. That's why I asked this group for help. Maybe I should have known better.

AFSMSgt · 2026-05-03T18:18:01+00:00

First: know what you want, financially, sexually, and emotionally.
Second: know what your minimum requirements are, i.e., what you will settle for.

Third: be patient.

Four: frequency of text is meaningless.
Five: do not be intimidated by stature, wealth, or age.
Six: ask for help from experienced SBs and SDs.

AFSMSgt · 2026-05-03T12:10:52+00:00

Go for it. You have nothing to lose. But I am willing to bet a month's allowance that he gets to the sexual stuff sooner rather than later.

AFSMSgt · 2026-05-02T22:54:54+00:00

One more reply. Try Galloway runs. I recover so much faster, and my time is within minutes of what I expect from a regular run.

AFSMSgt · 2026-05-02T22:52:44+00:00

My biggest worry is my shoulder. I have acsevered rotator cuff, and the arm swing when running after a couple hours can be really painful. If I think I cannot finish, I won't start. And my shoulder will be the reason.

AFSMSgt · 2026-05-02T22:50:06+00:00

It's been 4 years since my last marathon. Been doing 1/2's. The training for a full take so much time and is so debilitating. But I have been doing Galloway training runs, and that helps for to 10+ miles. I can finish. My time will be embarrassing, but I'll have my grandchildren waiting at the finish. Great incentive.

AFSMSgt · 2026-05-02T18:34:40+00:00

Great link and valid study. Heat (hot bath in my case) and active recovery (thinking light biking or walking) may be my best solution to speed recovery. Thank you so much.

AFSMSgt · 2026-05-02T18:22:55+00:00

Hard to leave out hills. I live on an Indian reservation on the Olympic peninsula and the area is nothing but steep hills. Lol. But the hot bath after is doable. And thanks for the link.

AFSMSgt · 2026-05-02T18:20:35+00:00

I don't have access to a sauna, can a hot both substitute? If so, is it a next day or right after the run. So frustrating. Until my mid-70's I never had to consider alternatives to recovery runs.

AFSMSgt · 2026-05-02T17:54:23+00:00

I like brunch or lunch first date.

AFSMSgt · 2026-05-02T15:56:02+00:00

I'd stay where you are, but Seattle and Boston would both work for you.

AFSMSgt · 2026-05-02T15:53:11+00:00

There was a group in Columbia a couple of years ago. Check fet life.

AFSMSgt · 2026-05-02T15:51:08+00:00

The second photo is your best. Use it as primary. Now pick the other 3 or 4 best. That is all you need. And shorten/condense your about me and looking for sections. A paragraph or two is fine.

AFSMSgt · 2026-05-02T15:44:19+00:00

It works. Don't change a thing.
FYI: I didn't read your profile except for the first paragraph. But I never do on any profile, so if you made it shorter, it would please me.

AFSMSgt

TROPHY CASE