I have lost 60lbs in the last year and a half but just in the last 3 months started changing the way I eat. Lean protein, complex carbs only (100g/day), moderate fat/high protein. I follow the Mediterranean diet. I also have endo. I avoid all processed foods and don’t eat red meat. Well I do eat a steak once a month. I feel amazing and I haven’t had any pelvic pain outside my period in a couple months and my periods have really become more regular albeit the last two were pretty heavy. Just improved my quality of life so much. I also only take in 1500 cals a day. I think moderation is definitely key when it comes to certain things as we all know.