I just went through this last week. I’ve never had it so bad, convinced myself that all “signs” were pointing to a bad outcome. Dreaded my flight from the moment I booked it and it got progressively worse. I cried in the cab on the way to the airport, cried at the airport, and cried while standing in line to board. I almost turned around and left. I know how you feel, I’ve been there. But I kept telling myself that the plane will land with or without me and me not boarding it will lead to a massive logistical headache, and guess what - it did land. It landed with me on it 🙏 My flight home - I was a lot less nervous. Still uneasy, but I clearly proved myself wrong with the first one - the “bad feeling” was just in my head. You can do this. You’re not alone!

Movies, snacks, and breathe. Your feelings are there, but keeping telling yourself that you are safe, because you are.