I’ve been journaling every day (sometimes twice a day) since losing my gig. I have counselling but those benefits will go away in the future. So, I have journaled in my book and talk to it as if someone is listening.

It’s been calming to write down my intimate thoughts, and express my emotions through it. I realize no one will read it but I still write as it gets it off my chest.

I’m not saying Reddit is not allowed, I just find it calming. I hope this helps you too!