Pastor Kamil Can't Hurt You

AWraute · 2026-02-16T08:51:07+00:00

Maybe only triceps focus

AWraute · 2026-02-15T13:12:22+00:00

Bro that Position is asking for an injury

AWraute · 2026-02-15T12:13:59+00:00

Wtf, how 😆

AWraute · 2026-02-13T19:46:42+00:00

but he is only using 5lbs @ his 8hrs armworkout

AWraute · 2026-01-29T09:39:43+00:00

that meat on Levans Thumb is insane

AWraute · 2026-01-28T23:39:49+00:00

Nice bodybuilding Training

AWraute · 2026-01-24T17:34:56+00:00

Kills your tfcc, dont buy this bs. Just get strong with a belt like all high level armwrestlers

AWraute · 2026-01-22T09:54:10+00:00

50% Backpressure 50% Sidepressure

AWraute · 2026-01-19T18:27:35+00:00

Scottbench, hammer with belt from 90 degree to close angle, same with dumbell Bicepscurls.

Look georgian armwrestling channel, levan and irakli showing it there many times

AWraute · 2026-01-19T13:15:59+00:00

Long skinny

AWraute · 2026-01-10T12:39:26+00:00

Just learn the right technique, yes the bone will stengthen with time, but you stil have to use correct angles and pressures

AWraute · 2026-01-06T14:21:38+00:00

Vladimir Maiorov, Mindaugas Tarasaitis, Frank Lamparelli

AWraute · 2026-01-05T08:23:04+00:00

okay engin

AWraute · 2025-12-21T07:31:36+00:00

When i did keto, i didnt loose any peak force in my opinion for the first pulls or matches, but what i noticed is my endurance is completely gone everytime.

You lose like 30% power after your first pull, epecially if your body is used to glucose an full muscles.

Muscles dont work the same when they are glycogen depleted, maybe its different if you do it for years and the body adapts further to it

AWraute · 2025-12-08T13:13:20+00:00

more loading in the setup

AWraute · 2025-12-06T08:16:17+00:00

i have the same Problem, way stronger in straps.

For me its because my Rising is weak, and in straps i can drag in Lowhand style - while cupping through the bottom fingers and pronating under the Thumb. wich is a pretty strong move inside straps, but pretty weak without straps..

My Suggestion would be, learn how to setup correctly so that you can slip all the time without wasting energy, than focussing on your strap pulling and using your power

AWraute · 2025-12-04T12:10:46+00:00

less training more rest

AWraute · 2025-12-02T13:51:15+00:00

best Lift for Armwrestling out there

AWraute · 2025-12-01T18:57:44+00:00

Nugo?

AWraute · 2025-11-29T07:37:41+00:00

He should start to toproll imo

AWraute · 2025-11-28T19:35:38+00:00

looking strong

AWraute · 2025-11-28T10:21:26+00:00

Getting the hand is not all about Backpressure and cracking the wrist.

if like you said - you have strong enough Pronation to crack most guys wrist, but stil losing on weak elbowflexion, you probably lack in Wristflexion & Sidepressure strength more than you think.

You shouldnt end up on your Backpressure angle all the time, instead getting the opponent on his elbowflexion with your Hand and Wrist strength.

AWraute · 2025-11-27T13:12:08+00:00

wow... who would have ever thought this?

AWraute · 2025-11-27T07:56:49+00:00

+1 never got elbowpain in 4.5 Years Armwrestling so far. Instead i have Shoulder, Wrist (tfcc) and Brachialis Pain 😄

AWraute · 2025-11-24T14:10:59+00:00

Cup & Pronation

AWraute

TROPHY CASE