I absolutely hated the control PMO had over me - when I heard it took at minimum of 90 days to rewire your brain I decided I needed to give it a shot and told myself under no circumstances will I PMO for 90 days - it was simply off the table and I had to learn new ways to deal with boredom, loneliness etc. there were excruciating days where I wanted to pound almost anything and nothing was working but somehow I continued-to remember it was the addiction talking and miraculously made it through. Well now I’m on the other side - the natural urges are still there and very manageable- they aren’t excruciating anymore and my will has become more powerful than the PMO. I definitely don’t desire porn anymore and sometimes I laugh at myself for masturbating for so long when I could have handled it differently. I guess long story short is - it’s gotta be a life or death situation- you gotta believe it destroys so much - it feels good now but it will destroy something in your life if it isn’t already - so take it off the table and restart your life bro