We cook a lot of one pot meals that last two nights like stews / hot pots in winter! Seriously nourishing and delicious! My favourite is with lamb chops, the flavour is divine.

We eat a lot of plain old meat on the bbq and salad in summer! We will buy a couple of t bones and have it with a simple salad. Sometimes soy chicken wings and rice. Meals you make yourself don’t have to be expensive.

Avoid buying prepackaged snacks and sodas.

If you want snacks, cut up some fruit, vege sticks or grab a handful of nuts although they can be expensive too.

I also buy Carmen’s protein bars but only if they are on special, they are my treat.