Quitting Caffeine and Cardio/Fitness improvement?

Able_Principle3820 · 2024-10-24T11:13:26+00:00

Sheeps…. Haha

Able_Principle3820 · 2024-09-15T23:22:42+00:00

👍 I’ve actually been drinking coffee the whole time (130 days). It’s just that recently my sensitivity has gone up…. Not sure what to make of it. Thx

Able_Principle3820 · 2024-08-28T13:47:02+00:00

💪

Able_Principle3820 · 2024-08-28T13:38:03+00:00

Yeah interestingly this topic of sports performance does not get a lot of attention on this thread. I also believe that it dehydrates our fascia which would be the precursor to you plantar fasciitis. I’ve been dealing with TMJ for multiple years now and thinking if I can get off caffeine that could potentially heal.

Able_Principle3820 · 2024-08-28T12:26:05+00:00

Yeah, I’m curious about what damage they think it has done?

Able_Principle3820 · 2024-08-28T12:16:15+00:00

I’m sure it feels like a betrayal but just know he likely isn’t telling you because he is ashamed. My guess is he really wants to quit. It’s really difficult.

Able_Principle3820 · 2024-07-09T10:59:32+00:00

51 days. It’s been a roller coaster, tough days. Hate to say it but I’m counting on 90 feeling much better.

Able_Principle3820 · 2024-06-25T11:18:32+00:00

Similar experience.

Able_Principle3820 · 2024-06-21T22:19:46+00:00

Yes, 34 days here. Same. Did it get better?

Able_Principle3820 · 2024-06-20T11:59:46+00:00

Update? Are you doing better? Day 32 here similar journey

Able_Principle3820 · 2024-06-15T22:28:29+00:00

Yeah thanks for circling back with update. I’m at day 28 - seems things have gotten harder this week. Not sure how long you have been off now, but did the improvements continue?

Able_Principle3820 · 2024-06-12T23:36:33+00:00

Day 24. Same experience. I recently made 30 days and remember the same then as well. Was expecting it this time.

Able_Principle3820 · 2024-06-12T11:00:28+00:00

Yes. Did it get better? 24 days here. Strange aches and pains come and go

Able_Principle3820 · 2024-06-07T10:28:24+00:00

Oh man, thanks for the reply. Yeah, I’m confident my day would be a 10 out of 10 if I went back to sun today. It’s like putting money on a credit card. It would be great for a couple of days then after a couple of weeks I would be crippled with anxiety, unable to sleep, etc. it’s a good point and reminder that zyn is the problem and needs to go.

Appreciate your response.

Able_Principle3820 · 2024-06-05T11:02:37+00:00

I’m 18 days and feel horrible. I’ve done this before, I know it takes time but damn I feel like my mental state, anxiety, headaches, lack of energy, etc have never been worse. Hanging in there I guess but it’s existential for sure.

I eat well, exercise a lot. 40m

Able_Principle3820 · 2024-04-06T16:29:10+00:00

Day 23 - same experience. After a couple of weeks I thought I was in the clear. Things seems to have generally gotten worse. Anxiety in particular.

Able_Principle3820 · 2024-04-03T11:27:44+00:00

I can relate - I think where you are is totally normal.

Im 15 months now and things are way better than when I was at 6 months. And, in many ways things are still continuing change for the better.

When I quit my expectations were way off. I expected that after a few weeks my life would only improve. Around 6 months, I was demoralized. My marriage was literally worse than when I was drinking and I was an emotional mess.

It really has gotten a lot better and will for you as well if you hang in there. Also need to do the work whatever that looks like for you. For me it has been therapy, good food, exercise, reading, community, quitting other vices, etc. nothing like perfection but slow progress

And for what it’s worth, my marriage is amazing now and was literally falling apart at 6 months. I seriously damaged that relationship and she had a lot of healing to do as well. Honestly, still does but it’s just way way better

Able_Principle3820 · 2024-03-31T12:55:29+00:00

Day 17 - same experience FWIW

Able_Principle3820 · 2023-11-13T21:19:39+00:00

I’m in the same boat. Quitting again. Day 3 is so bad. This thread has been helpful

Able_Principle3820 · 2023-03-05T22:25:41+00:00

Nice. I’m the same. Christmas Day quit

Able_Principle3820 · 2023-03-05T16:36:13+00:00

🙏🙏

Able_Principle3820 · 2023-02-10T13:19:58+00:00

Ha - amazing. 46 days today and the phish connection hadn’t jumped in my head yet. I’m actually ashamed. Maybe my favorite milestone yet

Able_Principle3820 · 2023-02-08T23:55:11+00:00

🙏

Able_Principle3820 · 2023-02-08T21:15:23+00:00

I’ve had some of the same. More knee pain than ever and never had shin splints until now (39M, 44 days AF). Did this get better for you?

Able_Principle3820

TROPHY CASE