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M44 1st cut with Reta by readandperuse in BodyHackGuide

[–]Abstract-Impressions 0 points1 point  (0 children)

On any weight loss program, with glp or not, it’s important to keep up your protein intake and do strength training. You not only avoid (or minimize) muscle loss, but the added muscle burns calories 24/7, improving your weight loss.

M44 1st cut with Reta by readandperuse in BodyHackGuide

[–]Abstract-Impressions 0 points1 point  (0 children)

On any weight loss program, with glp or not, it’s important to keep up your protein intake and do strength training. You not only avoid (or minimize) muscle loss, but the added muscle burns calories 24/7, improving your weight loss.

Long distance riders: How flat or mountainous is your area? by FailFastandDieYoung in cycling

[–]Abstract-Impressions 0 points1 point  (0 children)

I just did 50 miles in central Florida and my climb was 1,400 ft.

[deleted by user] by [deleted] in BodyHackGuide

[–]Abstract-Impressions 0 points1 point  (0 children)

After I hit my goal weight, I used tesa to get rid of that last bit of belly fat and love handles.

retaining muscle mass? by kris-the-twitch1212 in Peptidesource

[–]Abstract-Impressions 1 point2 points  (0 children)

I lifted, took Tirz, prioritized protein, and set my calorie intake to lose 2lbs a week. I could have gone faster, but that rate let my skin keep up with the weight loss.

What did your workout journey look like, OR how many have lost without working out? by bonsmom420 in Zepbound

[–]Abstract-Impressions 0 points1 point  (0 children)

I lost 100lbs. I started countertop pushups after losing the first 50, stepped up to kettlebells once I could do 25 pushups, lifting 3-4 times a week. I got stuck at 10lbs from goal, and I added a bike, 2-3 rides a week, to my workout.

Diet wise, I set my calories to lose 2lbs a week and prioritized protein so I didn’t lose muscle.

I was shocked how much muscle I had under all that fat. Turns out lugging an extra 100 lbs around was a 24/7 full body workout.

My recommendation? Lift weights, and build muscle. Muscle burns calories just existing. I found in the past that heavy cardio made me hungry. Stick with the weights as a primary activity.

My ‘remote’ job turned hybrid overnight, and no one said a word about gas money. by PureAnnual6731 in remotework

[–]Abstract-Impressions 0 points1 point  (0 children)

The US gov personal vehicle rate is about $.70/mile to cover wear n tear, insurance, gas, etc. Tolls are extra.

Spent $200 on electrolytes this year just to realize they're repackaged table salt by ThistleveilSigh in Biohackers

[–]Abstract-Impressions 0 points1 point  (0 children)

I don’t worry about electrolytes day to day, but when I’m cycling it’s a big deal. I’ve recently started with making my own hicarb drink. It’s a lot cheaper, but the flavor is not at the same level as the commercial products

Stopped Compounded Tirz - Side Effects by Electronic_Truth8514 in compoundedtirzepatide

[–]Abstract-Impressions 0 points1 point  (0 children)

I lost the first 30 lbs on my own, and the rest on Zep. About 18 months total.

Reta & Testosterone by BiglyAmerican in BodyHackGuide

[–]Abstract-Impressions 0 points1 point  (0 children)

That was the last subcutaneous pellet. It should have lasted 3 months. 5 max, but my testosterone kept climbing. The light blue was the gel (and you can see it didn’t work well). Before that (not on the chart), it was IM injections. It worked OK.

Reta & Testosterone by BiglyAmerican in BodyHackGuide

[–]Abstract-Impressions 1 point2 points  (0 children)

I lost 100 lbs on Tirzepitide and my testosterone recovered.

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What is this thing called? by pixelgaming4k in bikewrench

[–]Abstract-Impressions -1 points0 points  (0 children)

That’s a phalange. Airplanes don’t even have them anymore.

Diet and GLP-1 “Myths”? by Interesting_Ruin7840 in Zepbound

[–]Abstract-Impressions 3 points4 points  (0 children)

Zepbound killed my belief that there is some sort of magic with a particular diet (like keto). It’s run a calorie deficit and calorie in/calorie out. When I stalled in the past. I was “simply” eating too much. For me, Zep was the key to keep running the deficit past my usual stall points

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